Thu 16th Sep 2021 at 5:27pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
1:15:28
Miles
21.05
Mph
16.7
FBI
66.57
Cals
755
Watts
166
Cadence
79
BPM
134
%MHR
78.5
B/mi
481
Asc(m)
207
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36km - 9:21(2:47/km) 112/140bpm [312b/km] 74cal 71/93rpm 113/368W 21.54/33.59kmph
2) 2.4km - 4:31(1:53/km) 152/166bpm [286b/km] 72cal 88/102rpm 248/366W 31.91/41.38kmph
3) 5.91km - 11:42(1:59/km) 125/164bpm [247b/km] 87cal 79/163rpm 105/1376W 30.31/53.95kmph
4) 2.84km - 5:12(1:50/km) 160/169bpm [293b/km] 81cal 89/101rpm 242/387W 32.72/37.99kmph
5) 2.87km - 6:15(2:11/km) 139/166bpm [303b/km] 58cal 79/94rpm 136/247W 27.55/38.39kmph
6) 1.2km - 4:05(3:24/km) 164/173bpm [559b/km] 70cal 81/105rpm 269/359W 17.62/26.6kmph
7) 1.41km - 4:16(3:02/km) 148/173bpm [448b/km] 40cal 69/93rpm 141/245W 19.83/32.52kmph
8) 3.54km - 5:00(1:25/km) 164/174bpm [232b/km] 73cal 94/114rpm 227/387W 42.39/49.41kmph
9) 2.17km - 5:36(2:34/km) 124/172bpm [319b/km] 31cal 66/89rpm 74/258W 23.3/41.15kmph
10) 1.86km - 4:12(2:15/km) 159/170bpm [358b/km] 65cal 83/100rpm 241/465W 26.63/38.93kmph
11) 6.32km - 15:19(2:25/km) 115/168bpm [279b/km] 104cal 73/93rpm 94/359W 24.76/36.21kmph

9:21 4:31 11:42 5:12 6:15 4:05 4:16 5:00 5:36 4:12 15:19

Pin Map

0mi in 0

Pace

21%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:38	5:38 +36	10.64	109 77-140	615	67 13-93	155 5-368	17/4
2.00	9:46	4:07 +5	14.55	114 90-138	470	76 30-92	120 3-349	9/11
3.00	12:45	2:59	20.15	149 116-158	444	87 68-102	249 70-366	5/10
4.00	16:14	3:30 +11	17.18	148 116-166	517	85 29-99	178 4-294	21/3
5.00	19:37	3:23	17.73	128 108-142	433	82 60-104	155 4-283	9/23
6.00	23:01	3:24	17.62	130 99-141	443	76 18-111	156 5-320	14/10
7.00	25:35	2:33	23.49	111 93-138	284	81 58-163	146 6-1376	1/104
8.00	28:53	3:18 +9	18.17	138 93-164	456	87 28-100	216 7-387	9/13
9.00	31:45	2:52	20.96	166 162-169	475	91 81-101	230 109-313	14/9
10.00	35:17	3:32	16.98	146 125-166	516	78 30-91	148 5-247	14/7
11.00	38:49	3:32	16.97	134 122-158	474	82 22-105	161 22-359	44/4
12.00	44:56	6:07	9.80	164 137-173	1004	75 32-100	219 34-326	65/0
13.00	47:37	2:41	22.36	138 115-164	370	86 56-114	176 5-357	10/14
14.00	49:48	2:11	27.45	166 162-170	363	96 35-107	224 24-387	7/29
15.00	52:54	3:06	19.32	162 132-174	503	79 21-108	172 6-285	11/5
16.00	57:10	4:15 +6	14.11	114 103-132	485	68 19-89	78 6-349	10/21
17.00	1:00:47	3:38	16.53	159 113-168	577	84 28-100	250 107-465	32/2
18.00	1:04:17	3:29	17.21	135 104-170	471	77 20-100	98 4-337	2/23
19.00	1:07:50	3:33	16.89	112 96-126	398	74 18-93	121 3-243	10/7
20.00	1:12:16	4:26	13.55	116 99-135	514	72 21-89	127 4-359	10/4
21.00	1:16:19	4:04	14.76	108 89-123	439	72 15-89	107 8-244	4/14
21.05	1:16:35	16	11.17	96 89-101	516	0 0-0	-	0/1

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
118 4.9%	11.3
41 2.1%	16.1
19 1.3%	17.7
14 1.4%	15.5
12 3.3%	10.3
12 1.3%	15.2
See your biggest climbs

Power

166W (1376 max)

Power Graph

Power Bands

Cadence

79 (163 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:01	2:02	More
1km	1:17	2:03	More
Mile	2:09	2:09	More
5k	8:20	2:41	More
5 miles	15:19	3:04	More
10k	19:34	3:09	More
10 miles	33:01	3:18	More
Half	43:22	3:19	More
20 miles	1:10:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:47	3:23
20km	42:43	3:26
15 miles	52:20	3:29
20 miles	1:11:25	3:34
40km	1:30:18	3:38
25 miles	1:30:52	3:38
42km	1:35:11	3:39
50 miles	3:12:07	3:51
56 miles	3:37:08	3:53
100 miles	6:46:10	4:04
112 miles	7:39:03	4:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry