Thu 16th Sep 2021 at 6:19pm by Alun

Run > Warm Up

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Time
12:27
Miles
1.45
Min/mi
8:35
Pacing
91%
WAVA
54.19
Stride(cm)
127
Cals
152
Cadence
147
BPM
116
%MHR
66.9
B/mi
999
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Pre session warm up with Bob, Taryne and Darren.

Split Summary
===
1) 0.62m - 5:36(9:00/m) 113/121bpm [1018b/mi] 64cal
2) 0.62m - 5:04(8:10/m) 121/131bpm [988b/mi] 65cal
3) 0.21m - 1:47(8:35/m) 125/130bpm [1072b/mi] 23cal

5:36 5:04 1:47

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	87 68-105	973	137 82-146	0/0
0.13	1:17	35	9:23	113 108-116	1060	146 146-148	2/1
0.19	1:51	34	9:02	118 117-118	1065	148 148-150	3/0
0.25	2:25	34	9:08	119 117-121	1087	149 148-152	0/1
0.31	2:58	33	8:48	119 116-120	1047	147 142-150	6/1
0.38	3:31	33	8:40	116 114-117	1006	146 146-148	1/2
0.44	4:03	32	8:31	116 115-117	987	147 146-148	2/1
0.50	4:36	34	8:56	116 116-117	1036	148 146-150	0/6
0.56	5:08	32	8:36	116 114-117	999	149 148-150	3/0
0.63	5:37	29	7:39	115 113-117	880	150 148-152	0/8
0.69	6:08	30	8:06	118 117-120	956	149 146-152	0/10
0.75	6:37	29	7:49	121 119-121	945	148 146-150	4/0
0.81	7:09	32	8:32	118 117-119	1006	149 146-150	3/2
0.88	7:39	30	8:00	118 117-118	944	149 148-152	0/11
0.94	8:08	29	7:49	118 117-119	922	149 148-150	1/2
1.00	8:38	29	7:51	118 117-119	927	149 148-150	2/0
1.06	9:07	30	7:54	119 119-119	940	149 148-150	9/1
1.13	9:39	31	8:23	125 121-127	1048	148 146-150	1/1
1.19	10:11	32	8:36	129 127-131	1109	148 146-150	8/1
1.25	10:43	32	8:31	128 125-130	1091	149 148-150	0/8
1.31	11:12	29	7:44	125 125-125	966	149 148-150	3/0
1.38	11:44	32	8:39	123 121-125	1064	150 148-152	6/5
1.44	12:19	34	9:10	127 125-129	1164	150 148-156	3/0
1.45	12:27	8	10:22	129 129-130	1338	149 148-150	0/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m, Flat prediction 12:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	9:22
10 8.5%	7:47
See your biggest climbs

Cadence

147 (156 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	148	1.4	12:23	8:33
Walk	0.5	82	0	4	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.63%	More
800m	3:56	7:55	51.39%	More
1km	5:00	8:03	52.67%	More
Mile	8:12	8:12	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.40
5km	28:06	9:03	54.14
5M	46:42	9:20	53.15
10km	58:53	9:29	52.68
10M	1:37:53	9:47	52.43
Half	2:10:36	9:58	51.62
20M	3:25:12	10:16	52.06
Mara	4:33:47	10:27	52.03

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