Thu 16th Sep 2021 at 6:13pm by wookie

Run > General

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Time
43:11
Miles
4.59
Min/mi
9:24
Pacing
92%
WAVA
52.70
Stride(cm)
111
Cals
522
Cadence
154
BPM
134
%MHR
79.8
B/mi
1262
Asc(m)
330
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 137/156bpm [1311b/mi] 131cal 6.27/7.12mph
2) 1m - 9:00(9:00/m) 138/156bpm [1243b/mi] 121cal 6.66/7.87mph
3) 1m - 9:39(9:39/m) 132/151bpm [1274b/mi] 114cal 6.21/6.85mph
4) 1m - 9:22(9:22/m) 136/152bpm [1274b/mi] 113cal 6.4/8.1mph
5) 0.59m - 5:35(9:26/m) 124/132bpm [1170b/mi] 43cal 6.36/6.59mph

9:34 9:00 9:39 9:22 5:35

Pace

31%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	118 98-134	1147	156 98-168	10/5
0.25	2:20	1:07	8:58	131 129-134	1174	158 154-160	12/5
0.38	3:38	1:18	10:26	134 131-138	1399	157 154-158	4/2
0.50	4:53	1:15	9:58	136 134-140	1356	157 154-158	20/4
0.63	6:05	1:12	9:33	141 137-143	1347	157 154-164	5/14
0.75	7:22	1:17	10:19	146 136-156	1507	157 154-164	20/5
0.88	8:29	1:07	8:57	147 142-149	1315	157 154-160	18/8
1.00	9:34	1:05	8:36	141 138-143	1213	157 154-160	11/14
1.13	10:40	1:06	8:46	136 132-141	1192	157 156-158	9/15
1.25	11:52	1:12	9:37	139 133-148	1336	157 154-164	22/6
1.38	12:53	1:01	8:08	147 143-156	1196	159 150-166	9/20
1.50	14:06	1:14	9:49	141 135-150	1384	154 152-156	16/10
1.63	15:14	1:08	9:05	137 131-141	1245	155 152-160	24/17
1.75	16:21	1:06	8:51	132 129-137	1169	156 154-158	13/12
1.88	17:26	1:06	8:45	136 134-138	1190	156 152-158	7/9
2.00	18:34	1:08	9:02	135 133-137	1220	156 154-158	6/10
2.13	19:43	1:09	9:10	128 125-134	1173	156 154-158	7/12
2.25	20:50	1:07	8:53	128 123-151	1137	156 154-158	4/19
2.38	22:14	1:24	11:13	128 125-133	1436	152 148-158	16/10
2.50	23:26	1:13	9:41	133 130-136	1288	150 148-152	23/18
2.63	24:33	1:07	8:52	133 130-136	1180	150 148-154	10/13
2.75	25:47	1:15	9:57	134 130-136	1333	150 148-154	10/11
2.88	27:01	1:14	9:52	134 130-141	1323	151 148-154	8/14
3.00	28:13	1:12	9:33	140 136-144	1337	151 146-154	19/6
3.13	29:35	1:22	10:54	140 138-143	1525	150 148-154	14/15
3.25	30:46	1:11	9:31	138 132-142	1314	151 148-156	25/7
3.38	31:45	58	7:47	140 132-151	1091	157 150-162	11/8
3.50	32:58	1:13	9:43	139 130-152	1351	151 150-158	13/24
3.63	34:09	1:11	9:31	132 128-136	1255	151 146-154	14/13
3.75	35:18	1:09	9:14	136 133-140	1257	151 148-158	14/12
3.88	36:26	1:08	9:05	134 130-138	1216	152 150-156	13/12
4.00	37:36	1:09	9:16	126 122-130	1167	153 150-156	17/26
4.13	38:46	1:11	9:25	125 118-132	1177	150 146-156	10/24
4.25	39:59	1:13	9:42	124 118-130	1203	151 148-154	10/11
4.38	41:08	1:09	9:11	122 119-124	1120	151 148-154	3/17
4.50	42:19	1:11	9:30	124 121-126	1178	153 150-158	8/10
4.59	43:12	53	9:41	127 124-129	1229	152 150-158	7/9

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 73m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.9%	9:26
22 13.4%	10:46
22 19.4%	8:41
22 15.3%	9:29
17 6.8%	9:18
14 13.2%	9:37
See your biggest climbs

Cadence

154 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	154	4.4	40:53	9:21
Walk	5.4	146	0.2	2:19	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.65%	More
800m	4:20	8:43	46.68%	More
1km	5:24	8:42	48.69%	More
Mile	8:55	8:55	50.07%	More
5k	28:51	9:17	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:33	9:11	53.29
5M	47:17	9:27	52.49
10km	59:32	9:35	52.10
10M	1:38:35	9:52	52.06
Half	2:11:15	10:01	51.37
20M	3:25:32	10:17	51.98
Mara	4:33:39	10:27	52.06

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