Thu 16th Sep 2021 at 5:10pm by Sweetie

Walk > General

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Time
1:48:14
Miles
5.30
Min/mi
20:25
Stride(cm)
68
Cals
607
Cadence
115
BPM
87
%MHR
49
B/mi
1782
Asc(m)
196
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:11(12:11/km) 78/88bpm [950b/km] 64cal 58/61rpm 4.92/5.51kmph
2) 1km - 12:10(12:10/km) 80/96bpm [973b/km] 55cal 58/118rpm 4.94/5.37kmph
3) 1km - 13:07(13:07/km) 88/104bpm [1154b/km] 77cal 55/62rpm 4.58/5.04kmph
4) 1km - 12:02(12:02/km) 87/101bpm [1047b/km] 61cal 58/60rpm 4.99/5.27kmph
5) 1km - 12:15(12:15/km) 104/123bpm [1275b/km] 92cal 57/123rpm 4.9/9.94kmph
6) 1km - 12:22(12:22/km) 87/112bpm [1076b/km] 68cal 57/60rpm 4.85/5.48kmph
7) 1km - 12:09(12:09/km) 88/102bpm [1069b/km] 75cal 56/61rpm 4.94/5.44kmph
8) 1km - 12:00(12:00/km) 80/93bpm [960b/km] 75cal 56/61rpm 5/6.18kmph
9) 0.52km - 9:59(19:06/km) 91/116bpm [1737b/km] 40cal 32/78rpm 3.14/5.31kmph

12:11 12:10 13:07 12:02 12:15 12:22 12:09 12:00 9:59

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10	20:39	77 73-86	1591	114 106-118	13/3
0.50	9:54	4:44	18:55	79 73-88	1494	118 116-122	5/15
0.75	14:37	4:44	18:55	79 73-84	1494	118 116-122	1/19
1.00	19:23	4:46	19:04	78 71-85	1487	118 116-124	0/26
1.25	24:34	5:11	20:43	83 72-96	1719	119 112-236	1/45
1.50	30:05	5:31	22:04	85 77-91	1876	106 94-124	38/0
1.75	35:07	5:02	20:08	93 84-103	1872	114 104-118	4/23
2.00	40:14	5:07	20:27	85 76-90	1739	115 114-118	0/32
2.25	45:04	4:50	19:21	88 77-97	1703	117 114-120	6/3
2.50	49:49	4:45	18:59	87 76-101	1652	118 112-120	14/2
2.75	54:44	4:55	19:41	103 84-123	2027	112 108-118	33/0
3.00	59:46	5:03	20:10	106 93-118	2138	114 108-120	23/1
3.25	1:04:39	4:53	19:30	100 86-123	1950	122 110-246	0/22
3.50	1:09:34	4:55	19:40	83 75-93	1632	117 112-120	4/25
3.75	1:14:48	5:14	20:57	87 81-94	1822	112 84-118	26/0
4.00	1:19:31	4:43	18:52	91 79-102	1716	118 112-122	9/3
4.25	1:24:19	4:48	19:11	87 82-92	1669	117 112-120	19/2
4.50	1:29:13	4:55	19:38	84 78-91	1649	116 110-120	20/0
4.75	1:34:04	4:51	19:22	77 59-93	1492	116 110-120	12/5
5.00	1:38:50	4:46	19:05	80 73-85	1527	118 114-122	4/5
5.25	1:46:30	7:40	30:39	94 82-115	2881	109 88-142	4/14
5.29	1:48:15	1:45	39:03	82 69-92	3202	100 88-112	1/0

Heart

87/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.9%	19:32
72 4.1%	19:33
44 9.2%	21:54
13 2.7%	20:12
See your biggest climbs

Cadence

115 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:20	18:46	More
1km	11:44	18:53	More
Mile	19:10	19:10	More
5k	1:00:36	19:30	More
5 miles	1:38:31	19:42	More

Predictions

Dist	Time	Per Mile

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