Thu 16th Sep 2021 at 6:07pm by Serendippily

Run > Steady-State

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Time
43:39
Miles
4.20
Min/mi
10:24
Pacing
92%
WAVA
52.72
Stride(cm)
93
Cals
461
Cadence
167
BPM
151
%MHR
88.6
B/mi
1566
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

4 comments

Aim was 11 min mile, 10 min mile, 11 min mile, tempo mile, 11 min warm down
Not as steady as I’d like I’ll do this again

Split Summary
===
1) 1m - 10:47(10:46/m) 134/142bpm [1442b/mi] 99cal 5.58/6.41mph
2) 1m - 9:48(9:46/m) 152/164bpm [1484b/mi] 101cal 6.14/6.68mph
3) 1m - 10:58(10:58/m) 156/168bpm [1711b/mi] 118cal 5.47/6.03mph
4) 1m - 9:59(9:59/m) 165/177bpm [1646b/mi] 119cal 6.02/6.41mph
5) 0.2m - 2:08(10:44/m) 162/174bpm [1739b/mi] 24cal 5.59/6.49mph

10:47 9:48 10:58 9:59 2:08

	alpenrose Looks pretty good to me.
	Autumnleaves Those are good paces - well done!
	LindsD Looks pretty good to me, too xx
	Corrah Good job 👍

Pace

22%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	116 61-140	1299	169 118-178	3/3
0.25	2:41	1:17	10:13	136 133-138	1390	169 164-174	3/0
0.38	4:02	1:22	10:54	137 135-140	1493	167 164-170	2/2
0.50	5:16	1:13	9:46	137 136-138	1338	168 166-170	2/6
0.63	6:37	1:21	10:50	139 137-140	1507	163 160-166	17/17
0.75	7:59	1:22	10:56	138 133-141	1510	164 160-166	13/16
0.88	9:22	1:23	11:00	138 136-138	1519	162 160-164	2/14
1.00	10:46	1:24	11:15	138 135-141	1554	161 160-164	6/7
1.13	11:53	1:07	8:55	142 138-145	1267	173 170-174	13/3
1.25	13:03	1:10	9:21	134 103-164	1253	172 170-174	2/3
1.38	14:12	1:09	9:08	153 151-157	1398	171 168-172	3/4
1.50	15:28	1:16	10:12	158 152-164	1611	167 166-170	4/2
1.63	16:44	1:16	10:05	157 151-162	1582	168 166-170	11/17
1.75	17:59	1:16	10:04	155 152-157	1561	167 166-168	9/5
1.88	19:16	1:17	10:16	155 151-158	1591	169 166-170	5/3
2.00	20:32	1:16	10:06	155 153-156	1565	168 166-170	6/6
2.13	22:00	1:28	11:43	155 152-158	1815	161 160-164	6/6
2.25	23:27	1:28	11:41	150 146-154	1753	159 156-160	6/2
2.38	24:53	1:25	11:24	153 151-156	1744	161 158-164	6/22
2.50	26:14	1:21	10:47	157 156-159	1693	163 160-164	27/12
2.63	27:31	1:18	10:21	156 155-158	1614	164 162-166	8/8
2.75	28:51	1:19	10:34	156 153-157	1649	164 162-166	4/6
2.88	30:11	1:21	10:47	163 157-167	1758	166 164-168	12/14
3.00	31:30	1:19	10:29	160 157-167	1676	166 164-168	7/8
3.13	32:42	1:12	9:40	157 156-158	1516	169 166-172	12/6
3.25	33:56	1:13	9:45	159 155-161	1550	171 168-172	3/5
3.38	35:13	1:18	10:22	169 160-174	1753	170 168-174	9/9
3.50	36:26	1:13	9:44	163 160-167	1586	169 168-172	20/10
3.63	37:44	1:18	10:24	169 165-171	1759	170 168-172	7/8
3.75	39:02	1:17	10:20	169 164-172	1746	171 170-174	14/2
3.88	40:20	1:18	10:27	167 160-174	1746	172 170-174	16/6
4.00	41:29	1:09	9:09	170 165-176	1556	173 170-174	5/15
4.13	42:47	1:18	10:28	163 158-171	1706	164 160-170	4/8
4.20	43:40	53	11:10	158 151-170	1764	161 158-162	6/2

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 57m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.2%	11:21
17 13.3%	10:52
16 7.4%	10:08
13 6.6%	10:00
13 6.5%	9:12
See your biggest climbs

Cadence

167 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.2	43:36	10:23
Walk	0.2	118	0	4	17:50

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.79%	More
800m	4:40	9:24	46.46%	More
1km	5:56	9:32	47.76%	More
Mile	9:46	9:46	49.40%	More
5k	31:50	10:15	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.59
5km	31:43	10:13	53.13
5M	52:31	10:30	52.40
10km	1:06:07	10:38	52.12
10M	1:49:29	10:57	51.89
Half	2:25:46	11:08	50.92
20M	3:48:16	11:25	51.20
Mara	5:03:54	11:36	50.96

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