Thu 16th Sep 2021 at 6:37pm by GAZGIB

Walk > General

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Time
18:26
Miles
0.96
Min/mi
19:12
Stride(cm)
71
Cals
96
Cadence
118
BPM
83
%MHR
45.7
B/mi
1590
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Walk to football
===
1) 0.96m - 18:26(19:16/m) 83/92bpm [1600b/mi] 96cal 3.11/3.55mph

18:26

Pin Map

0mi in 0

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:28	89 87-91	2266	115 110-122	5/1
0.13	2:53	1:18	20:48	89 89-90	1851	115 112-122	2/0
0.19	4:03	1:10	18:37	78 64-92	1452	117 116-118	1/0
0.25	5:14	1:11	18:49	78 67-83	1467	117 114-120	1/0
0.31	6:26	1:12	19:13	81 80-83	1557	117 114-122	0/6
0.38	7:35	1:09	18:22	83 82-85	1524	122 120-124	4/11
0.44	8:38	1:03	16:49	86 84-88	1446	123 122-126	11/1
0.50	9:42	1:04	17:10	85 84-85	1459	126 122-130	6/5
0.56	10:52	1:10	18:35	84 83-86	1561	119 116-122	7/7
0.63	12:02	1:10	18:46	83 82-83	1558	116 112-120	5/4
0.69	13:12	1:10	18:36	82 80-83	1525	115 112-118	6/4
0.75	14:27	1:15	19:57	82 80-83	1636	115 114-118	4/9
0.81	15:37	1:10	18:41	82 81-82	1532	117 112-122	13/2
0.88	16:45	1:08	18:08	82 81-83	1488	117 114-118	7/6
0.94	17:56	1:11	18:50	82 82-83	1545	118 114-122	6/0
0.96	18:27	31	28:53	81 81-81	2340	122 122-122	0/2

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.3%	16:40
10 3.2%	21:17
See your biggest climbs

Cadence

118 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:03	18:12	More
1km	11:22	18:18	More

Predictions

Dist	Time	Per Mile

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