Thu 16th Sep 2021 at 5:42pm by Stiggers

Run > General

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Time
1:07:02
Miles
5.60
Min/mi
11:58
Pacing
71%
WAVA
39.52
Stride(cm)
89
Cals
706
Cadence
151
BPM
127
%MHR
65.6
B/mi
1524
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 121/139bpm [1434b/mi] 119cal
2) 1m - 11:12(11:12/m) 124/134bpm [1389b/mi] 124cal
3) 1m - 12:46(12:46/m) 121/136bpm [1545b/mi] 126cal
4) 1m - 13:07(13:07/m) 130/154bpm [1706b/mi] 129cal
5) 1m - 10:53(10:53/m) 139/150bpm [1514b/mi] 127cal
6) 0.6m - 7:12(11:59/m) 141/156bpm [1689b/mi] 81cal

11:51 11:12 12:46 13:07 10:53 7:12

Pin Map

0mi in 0

Pace

25%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:23	112 77-123	1498	150 100-158	3/8
0.50	6:10	2:50	11:18	129 110-138	1458	156 152-158	1/7
0.75	9:03	2:53	11:32	127 109-134	1464	155 148-156	3/4
1.00	11:51	2:48	11:10	115 106-124	1284	154 150-158	1/6
1.25	14:33	2:43	10:51	117 114-122	1269	154 150-158	6/1
1.50	17:20	2:47	11:08	124 115-127	1381	155 152-158	2/5
1.75	20:17	2:57	11:46	129 123-134	1518	154 150-158	3/2
2.00	23:04	2:47	11:08	126 116-133	1403	152 108-156	5/1
2.25	25:55	2:51	11:23	119 114-125	1356	152 144-154	1/11
2.50	30:03	4:08	16:30	119 101-131	1964	140 104-156	2/4
2.75	33:04	3:01	12:06	116 112-125	1403	147 90-154	2/5
3.00	35:50	2:46	11:05	130 123-135	1441	153 150-156	1/3
3.25	38:35	2:45	10:59	131 125-134	1439	153 150-156	3/5
3.50	41:22	2:47	11:07	135 123-142	1501	152 148-154	3/5
3.75	44:21	2:59	11:55	135 126-144	1608	153 152-154	6/7
4.00	48:58	4:37	18:28	125 102-153	2309	139 86-154	8/3
4.25	51:42	2:45	10:58	136 125-149	1492	152 150-154	2/7
4.50	54:28	2:45	11:02	143 139-149	1577	154 150-156	11/1
4.75	57:09	2:41	10:44	135 134-138	1449	154 152-158	3/7
5.00	59:51	2:42	10:50	142 136-149	1537	154 152-156	5/4
5.25	1:03:02	3:11	12:46	136 123-146	1735	146 94-154	4/2
5.50	1:05:56	2:53	11:33	140 128-152	1618	153 146-158	8/1
5.60	1:07:03	1:07	11:16	152 148-156	1711	154 152-156	5/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 36m, Flat prediction 1:07:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	10:56
12 2.6%	11:00
See your biggest climbs

Cadence

151 (158 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	153	5.5	1:02:50	11:25
Walk	3.4	101	0.1	2:15	22:47
Still	2.9	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	31.21%	More
800m	5:21	10:45	35.96%	More
1km	6:42	10:47	37.38%	More
Mile	10:53	10:53	39.16%	More
5k	36:18	11:41	39.92%	More
5 miles	59:39	11:56	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.97
5km	35:09	11:19	41.23
5M	59:12	11:50	39.85
10km	1:15:07	12:05	39.22
10M	2:06:32	12:39	38.48
Half	2:50:07	12:59	37.58
20M	4:30:27	13:31	37.45
Mara	6:03:35	13:53	37.15

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