Thu 16th Sep 2021 at 5:54pm by HattrickG

Walk > General

Follow User
0 👍

Time
59:57
Miles
3.22
Min/mi
18:37
Stride(cm)
73
Cals
351
Cadence
118
BPM
110
%MHR
64.6
B/mi
2055
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:23(16:52/m) 112/125bpm [1889b/mi] 55cal 60/65rpm 3.56/4.32mph
2) 0.5m - 8:20(16:47/m) 109/121bpm [1829b/mi] 47cal 60/66rpm 3.57/4.17mph
3) 0.5m - 8:48(17:42/m) 107/116bpm [1893b/mi] 47cal 57/62rpm 3.39/3.8mph
4) 0.5m - 13:06(26:21/m) 117/137bpm [3084b/mi] 80cal 43/79rpm 2.28/3.84mph
5) 0.5m - 8:40(17:27/m) 107/116bpm [1867b/mi] 48cal 58/65rpm 3.44/3.88mph
6) 0.5m - 8:37(17:21/m) 107/115bpm [1857b/mi] 51cal 60/64rpm 3.46/4.13mph
7) 0.24m - 4:02(17:06/m) 106/113bpm [1813b/mi] 23cal 59/62rpm 3.51/3.92mph

8:23 8:20 8:48 13:06 8:40 8:37 4:02

Pace

10%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	117 111-124	2054	124 122-126	6/1
0.25	4:12	2:01	16:04	111 99-117	1784	125 122-130	3/3
0.38	6:21	2:08	17:07	112 97-118	1917	122 118-126	4/3
0.50	8:25	2:04	16:34	107 102-114	1773	122 118-128	7/0
0.63	10:28	2:03	16:24	111 100-121	1821	124 120-132	3/2
0.75	12:26	1:58	15:43	113 110-115	1776	125 122-130	0/8
0.88	14:36	2:10	17:22	110 108-114	1910	121 110-126	0/12
1.00	16:48	2:12	17:40	103 99-107	1819	117 114-124	0/11
1.13	18:56	2:08	17:02	109 105-114	1857	116 112-122	3/6
1.25	21:12	2:15	18:04	110 105-115	1987	114 112-118	0/11
1.38	23:20	2:08	17:03	104 100-107	1773	117 114-122	4/7
1.50	25:48	2:28	19:45	109 103-116	2153	111 84-122	11/0
1.63	32:18	6:30	52:03	121 102-135	6297	98 80-158	13/0
1.75	34:39	2:21	18:45	124 112-133	2326	118 112-128	9/0
1.88	36:43	2:04	16:34	111 105-114	1839	122 118-128	6/1
2.00	38:48	2:05	16:40	107 103-110	1783	121 116-124	2/5
2.13	41:03	2:15	18:01	106 100-112	1910	121 116-126	0/9
2.25	43:13	2:10	17:21	107 103-116	1857	118 114-122	1/5
2.38	45:25	2:11	17:31	107 102-114	1875	120 112-128	3/3
2.50	47:30	2:05	16:39	107 103-112	1782	122 118-124	2/4
2.63	49:44	2:14	17:55	107 103-114	1917	120 110-128	0/5
2.75	51:52	2:08	17:04	112 108-115	1912	121 118-128	7/2
2.88	54:02	2:10	17:18	103 100-107	1782	119 116-124	2/4
3.00	56:11	2:10	17:18	106 99-112	1834	118 114-124	3/6
3.13	58:16	2:05	16:39	104 100-107	1731	120 114-122	2/6
3.22	59:57	1:41	17:50	106 99-113	1891	117 110-122	2/1

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.4%	31:45
11 2.2%	16:41
See your biggest climbs

Cadence

118 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:06	16:19	More
1km	10:08	16:19	More
Mile	16:41	16:41	More
5k	57:50	18:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry