Thu 16th Sep 2021 at 6:11pm by JustTony

Run > Tempo

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Time
37:47
Miles
4.13
Min/mi
9:09
Pacing
85%
WAVA
54.89
Stride(cm)
101
Cals
615
Cadence
173
BPM
152
%MHR
89.2
B/mi
1387
Asc(m)
41
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 142/153bpm [815b/km] 136cal
2) 1.61km - 9:07(5:40/km) 155/166bpm [878b/km] 151cal
3) 1.61km - 9:28(5:53/km) 158/171bpm [929b/km] 163cal
4) 1.61km - 8:57(5:33/km) 155/164bpm [861b/km] 148cal
5) 0.2km - 1:01(5:10/km) 155/159bpm [801b/km] 17cal

9:14 9:07 9:28 8:57 1:01

Pin Map

0mi in 0

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	120 80-146	1186	168 162-174	1/1
0.25	2:24	1:10	9:20	146 141-150	1362	171 166-174	1/2
0.38	3:33	1:09	9:13	146 140-151	1345	169 164-172	1/5
0.50	4:42	1:09	9:09	148 144-152	1353	174 172-176	2/5
0.63	5:49	1:07	8:55	147 145-149	1310	175 172-178	3/1
0.75	6:55	1:06	8:51	143 139-147	1266	174 170-178	2/3
0.88	8:24	1:29 +22	11:51	145 138-149	1719	172 170-176	0/3
1.00	9:37	1:13	9:42	139 134-146	1348	174 172-176	2/3
1.13	10:46	1:09	9:14	146 141-149	1348	177 174-180	3/0
1.25	11:53	1:07	8:58	148 144-153	1326	175 174-176	2/2
1.38	13:02	1:09	9:15	154 151-156	1424	177 176-180	4/1
1.50	14:10	1:08	9:02	153 150-155	1383	173 170-178	6/2
1.63	15:19	1:09	9:13	158 155-163	1457	172 170-174	0/2
1.75	16:31	1:12	9:36	160 158-162	1536	172 170-174	1/2
1.88	17:36	1:05	8:39	162 155-166	1401	178 170-184	4/3
2.00	18:44	1:07	9:00	156 154-159	1404	175 172-178	2/2
2.13	19:52	1:08	9:06	158 155-160	1437	175 170-178	2/3
2.25	21:03	1:11	9:28	163 157-171	1542	173 170-176	3/0
2.38	22:11	1:08	9:02	165 156-171	1490	173 170-176	3/1
2.50	23:22	1:12	9:34	162 160-165	1549	171 166-178	1/1
2.63	24:41	1:19	10:29	154 135-161	1614	172 170-176	2/3
2.75	25:50	1:09	9:08	144 138-151	1316	175 170-176	2/1
2.88	26:59	1:09	9:12	159 147-169	1463	175 170-180	4/1
3.00	28:12	1:13	9:44	162 159-165	1576	174 170-176	3/2
3.13	29:18	1:07	8:52	159 154-164	1411	175 172-178	3/2
3.25	30:26	1:07	9:00	157 153-160	1412	172 170-176	1/5
3.38	31:34	1:09	9:09	147 143-156	1346	171 170-172	0/6
3.50	32:42	1:08	9:05	149 145-154	1354	173 170-176	0/5
3.63	33:51	1:08	9:05	158 151-162	1436	174 172-176	1/3
3.75	34:57	1:06	8:52	160 159-162	1418	176 172-178	1/4
3.88	36:41	1:44 +39	13:55	153 139-161	2130	175 172-180	4/1
4.00	37:47	1:05	8:42	157 156-159	1366	175 174-178	4/0
4.12	38:49	1:02	8:27	155 152-158	1310	176 172-178	1/2

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 37:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	4.1	37:45	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	2.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.06%	More
800m	4:29	9:01	45.79%	More
1km	5:37	9:02	47.65%	More
Mile	9:05	9:05	49.99%	More
5k	28:58	9:19	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.07
5km	27:57	9:00	55.35
5M	46:16	9:15	54.59
10km	58:15	9:22	54.21
10M	1:36:28	9:39	54.18
Half	2:08:26	9:48	53.47
20M	3:21:08	10:03	54.10
Mara	4:27:47	10:13	54.18

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