Thu 16th Sep 2021 at 6:26pm by NDWDave
Walk > General
-
Time
7:38
-
Miles
0.36
-
Min/mi
21:12
-
Stride(cm)
73
-
Cals
40
-
Cadence
104
-
BPM
89
-
%MHR
48.8
-
B/mi
1894
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 7:38(21:11/m) 89/100bpm [1886b/mi] 40cal 50/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:10 |
90 78-100 |
2716 |
104 88-120 |
1/0 |
0.13 |
3:01 |
1:08 |
18:12 |
94 92-96 |
1712 |
98 94-104 |
3/1 |
0.19 |
4:12 |
1:10 |
18:43 |
89 85-94 |
1666 |
110 102-116 |
5/0 |
0.25 |
5:25 |
1:13 |
19:36 |
85 83-86 |
1666 |
109 104-112 |
2/1 |
0.31 |
6:33 |
1:08 |
18:08 |
89 86-92 |
1614 |
108 102-112 |
0/2 |
0.36 |
7:38 |
1:05 |
23:22 |
86 84-89 |
2010 |
104 94-110 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:37 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry