Thu 16th Sep 2021 at 6:26pm by NDWDave

Walk > General

  • Time
    7:38
  • Miles
    0.36
  • Min/mi
    21:12
  • Stride(cm)
    73
  • Cals
    40
  • Cadence
    104
  • BPM
    89
  • %MHR
    48.8
  • B/mi
    1894
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 7:38(21:11/m) 89/100bpm [1886b/mi] 40cal 50/60rpm
7:38

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:10 90 78-100 2716 104 88-120 1/0
0.13 3:01 1:08 18:12 94 92-96 1712 98 94-104 3/1
0.19 4:12 1:10 18:43 89 85-94 1666 110 102-116 5/0
0.25 5:25 1:13 19:36 85 83-86 1666 109 104-112 2/1
0.31 6:33 1:08 18:08 89 86-92 1614 108 102-112 0/2
0.36 7:38 1:05 23:22 86 84-89 2010 104 94-110 1/1

Heart

89/100max
  • Show Beats/Mile

Elevation

Asc 7m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (120 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:37 More

Predictions

Dist Time Per Mile
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