Thu 16th Sep 2021 at 5:03pm by Oranj
Bike > Road Biking
-
Time
1:39:04
-
Miles
29.84
-
Mph
18.1
-
FBI
83.47
-
Cals
966
-
Watts
184
-
Cadence
80
-
BPM
116
-
%MHR
69.2
-
B/mi
386
-
Asc(m)
211
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 23:32(2:21/km) 110/130bpm [259b/km] 209cal 73/101rpm 148/492W 25.49/42.83kmph
2) 10km - 19:28(1:57/km) 120/133bpm [234b/km] 208cal 82/114rpm 178/530W 30.83/62.24kmph
3) 10km - 19:07(1:55/km) 119/128bpm [228b/km] 196cal 83/99rpm 172/374W 31.37/43.87kmph
4) 10km - 19:41(1:58/km) 118/129bpm [232b/km] 198cal 82/100rpm 168/390W 30.49/43.94kmph
5) 8.03km - 17:15(2:09/km) 116/135bpm [249b/km] 155cal 76/109rpm 150/566W 27.91/45.14kmph
23:32 19:28 19:07 19:41 17:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:08 |
4:08 +3
|
14.52 |
96 77-110 |
397 |
66 6-93 |
141 3-366 |
3/16 |
| 2.00 |
8:21 |
4:13 +10
|
14.24 |
107 88-120 |
451 |
69 9-91 |
164 1-492 |
12/3 |
| 3.00 |
11:43 |
3:23 |
17.77 |
104 85-122 |
351 |
71 5-86 |
161 1-421 |
2/24 |
| 4.00 |
15:26 |
3:42 +5
|
16.18 |
114 95-126 |
423 |
77 7-91 |
192 17-461 |
14/9 |
| 5.00 |
19:36 |
4:10 |
14.41 |
119 108-129 |
495 |
79 11-92 |
193 14-317 |
18/3 |
| 6.00 |
23:07 |
3:31 |
17.04 |
119 98-130 |
419 |
79 5-95 |
204 5-390 |
28/3 |
| 7.00 |
26:53 |
3:46 |
15.93 |
125 115-133 |
471 |
83 62-101 |
197 52-305 |
21/12 |
| 8.00 |
28:56 |
2:04 |
29.15 |
106 79-117 |
218 |
79 10-114 |
168 5-398 |
24/2 |
| 9.00 |
32:39 |
3:42 |
16.21 |
122 114-129 |
452 |
83 9-103 |
209 5-530 |
3/55 |
| 10.00 |
36:02 |
3:23 |
17.74 |
121 113-128 |
409 |
85 72-92 |
199 100-286 |
18/0 |
| 11.00 |
39:17 |
3:16 |
18.41 |
120 95-132 |
391 |
76 7-93 |
177 6-308 |
14/2 |
| 12.00 |
42:07 |
2:50 |
21.18 |
119 99-128 |
337 |
87 19-97 |
194 13-332 |
15/18 |
| 13.00 |
44:47 |
2:40 |
22.48 |
120 117-124 |
320 |
88 9-94 |
176 26-240 |
2/12 |
| 14.00 |
47:41 |
2:54 |
20.74 |
121 114-125 |
350 |
88 41-99 |
188 19-299 |
0/14 |
| 15.00 |
50:36 |
2:55 |
20.57 |
121 108-127 |
353 |
86 10-97 |
189 17-279 |
6/12 |
| 16.00 |
53:52 |
3:16 |
18.36 |
118 101-124 |
386 |
79 10-99 |
172 2-372 |
9/10 |
| 17.00 |
57:29 |
3:37 |
16.60 |
115 93-128 |
416 |
80 7-95 |
193 7-332 |
10/10 |
| 18.00 |
1:00:43 |
3:14 |
18.56 |
121 115-127 |
391 |
83 18-96 |
187 13-374 |
9/10 |
| 19.00 |
1:03:17 |
2:34 |
23.37 |
114 106-120 |
293 |
86 12-97 |
164 9-286 |
2/13 |
| 20.00 |
1:06:05 |
2:49 |
21.35 |
118 113-120 |
332 |
87 22-96 |
181 55-300 |
2/10 |
| 21.00 |
1:09:20 |
3:14 |
18.53 |
120 111-123 |
389 |
86 36-94 |
187 27-270 |
10/1 |
| 22.00 |
1:12:40 |
3:21 |
17.93 |
122 115-128 |
408 |
84 7-93 |
200 2-286 |
12/1 |
| 23.00 |
1:16:20 |
3:39 |
16.43 |
123 108-129 |
449 |
83 7-100 |
187 16-266 |
19/6 |
| 24.00 |
1:19:26 |
3:07 |
19.30 |
113 94-122 |
351 |
75 7-93 |
169 13-326 |
3/22 |
| 25.00 |
1:22:40 |
3:14 |
18.55 |
115 90-135 |
372 |
77 7-98 |
196 2-390 |
18/24 |
| 26.00 |
1:25:20 |
2:40 |
22.57 |
127 121-134 |
338 |
85 22-97 |
199 25-566 |
16/18 |
| 27.00 |
1:28:42 |
3:23 |
17.76 |
121 99-130 |
409 |
81 6-102 |
200 13-468 |
14/7 |
| 28.00 |
1:32:16 |
3:33 |
16.90 |
124 110-131 |
440 |
82 10-109 |
198 15-489 |
12/3 |
| 29.00 |
1:35:45 |
3:30 |
17.16 |
105 91-123 |
367 |
67 8-95 |
150 1-466 |
5/10 |
| 29.84 |
1:39:21 |
3:36 |
14.03 |
104 85-111 |
445 |
69 6-92 |
144 3-312 |
7/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
45 1.2% |
16.8
|
|
24 2.2% |
15.0
|
|
23 2.1% |
14.9
|
|
23 2.6% |
12.9
|
|
16 1.2% |
15.8
|
|
11 2.9% |
15.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:37 |
More |
| 800m |
51 |
1:43 |
More |
| 1km |
1:06 |
1:46 |
More |
| Mile |
2:02 |
2:02 |
More |
| 5k |
8:35 |
2:46 |
More |
| 5 miles |
14:12 |
2:50 |
More |
| 10k |
18:30 |
2:59 |
More |
| 10 miles |
29:48 |
2:59 |
More |
| Half |
39:27 |
3:01 |
More |
| 20 miles |
1:01:48 |
3:05 |
More |
| Mara |
1:24:33 |
3:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:47 |
3:11 |
| 20km |
39:50 |
3:12 |
| 15 miles |
48:27 |
3:14 |
| 20 miles |
1:05:21 |
3:16 |
| 40km |
1:21:55 |
3:18 |
| 25 miles |
1:22:25 |
3:18 |
| 42km |
1:26:11 |
3:18 |
| 50 miles |
2:49:28 |
3:23 |
| 56 miles |
3:10:39 |
3:24 |
| 100 miles |
5:48:27 |
3:29 |
| 112 miles |
6:32:02 |
3:30 |
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