Thu 16th Sep 2021 at 9:42am by steve263

Run > General

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Time
47:04
Miles
4.05
Min/mi
11:37
Pacing
74%
WAVA
46.88
Stride(cm)
88
Cals
435
Cadence
157
BPM
155
%MHR
90.7
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:35(8:35/km) 124/139bpm [1064b/km] 56cal 6.99/0kmph
2) 1km - 6:18(6:18/km) 156/174bpm [984b/km] 62cal 9.51/0kmph
3) 1km - 7:06(7:06/km) 170/180bpm [1206b/km] 72cal 8.46/0kmph
4) 1km - 6:46(6:46/km) 161/168bpm [1091b/km] 66cal 8.86/0kmph
5) 1km - 7:29(7:29/km) 165/179bpm [1234b/km] 71cal 8.02/0kmph
6) 1km - 6:59(6:59/km) 165/172bpm [1153b/km] 70cal 8.59/0kmph
7) 0.52km - 3:51(7:27/km) 163/169bpm [1215b/km] 38cal 8.05/0kmph

8:35 6:18 7:06 6:46 7:29 6:59 3:51

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:13	3:13	25:45	110 74-126	2832	151 142-158
0.25	4:27	1:14	9:55	127 124-130	1259	159 156-162
0.38	5:43	1:15	10:03	127 123-131	1276	158 154-164
0.50	7:18	1:36	12:45	127 124-130	1618	156 152-160
0.63	8:37	1:19	10:29	134 131-137	1404	159 156-160
0.75	9:49	1:12	9:33	138 135-140	1318	161 160-162
0.88	10:59	1:10	9:21	154 141-161	1440	160 156-164
1.00	12:31	1:32	12:20	155 141-173	1911	150 92-166
1.13	13:44	1:13	9:42	169 164-172	1639	163 160-164
1.25	14:59	1:15	9:58	169 168-171	1685	161 158-164
1.38	16:13	1:14	9:51	175 170-180	1723	163 160-164
1.50	17:33	1:20	10:44	172 168-176	1846	159 156-162
1.63	19:02	1:29	11:49	170 165-173	2010	158 154-162
1.75	20:30	1:28	11:45	168 165-171	1975	156 154-158
1.88	22:05	1:35	12:41	163 159-170	2067	157 152-160
2.00	23:29	1:24	11:08	164 161-167	1827	156 154-160
2.13	24:46	1:18	10:24	161 160-164	1674	161 156-164
2.25	26:04	1:18	10:20	161 158-163	1665	159 154-162
2.38	27:31	1:27	11:32	155 149-161	1789	145 112-162
2.50	28:57	1:26	11:29	164 160-167	1883	158 154-162
2.63	30:38	1:41	13:30	156 150-161	2107	157 148-160
2.75	32:06	1:28	11:41	159 157-161	1857	161 158-164
2.88	33:34	1:29	11:50	172 164-178	2035	159 148-162
3.00	35:04	1:29	11:56	172 166-176	2051	155 152-158
3.13	36:23	1:20	10:36	169 164-172	1792	160 156-162
3.25	37:47	1:23	11:06	166 161-171	1843	158 154-160
3.38	39:14	1:28	11:41	162 159-166	1894	158 148-160
3.50	40:33	1:19	10:33	163 160-165	1720	158 156-160
3.63	42:05	1:32	12:14	164 157-171	2005	156 152-158
3.75	43:28	1:23	11:02	168 166-171	1853	159 158-162
3.88	45:04	1:36	12:46	164 161-168	2094	151 116-160
4.00	46:28	1:24	11:12	162 158-165	1814	158 156-160
4.05	47:04	36	12:32	161 160-161	2019	156 150-160

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	157	4	45:50	11:30
Walk	2.6	110	0.1	1:14	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.63%	More
800m	4:55	9:54	44.90%	More
1km	6:13	10:00	46.40%	More
Mile	10:14	10:14	47.92%	More
5k	34:10	11:00	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	45.94
5km	35:32	11:26	47.11
5M	58:51	11:46	46.60
10km	1:14:05	11:55	46.36
10M	2:02:41	12:16	46.43
Half	2:43:21	12:28	45.87
20M	4:15:48	12:47	46.42
Mara	5:40:34	13:00	46.49

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