Thu 16th Sep 2021 at 5:50pm by cerid

Run > General

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Time
33:10
Miles
4.02
Min/mi
8:15
Pacing
83%
WAVA
55.25
Stride(cm)
124
Cals
449
Cadence
157
BPM
141
%MHR
74
B/mi
1159
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 123/138bpm [1077b/mi] 96cal 6.85/7.43mph
2) 1m - 8:02(8:02/m) 143/153bpm [1149b/mi] 114cal 7.47/7.89mph
3) 1m - 8:02(8:02/m) 148/154bpm [1188b/mi] 119cal 7.47/7.74mph
4) 1m - 8:10(8:10/m) 149/157bpm [1217b/mi] 118cal 7.34/8.39mph
5) 0.02m - 11(7:17/m) 154/154bpm [1122b/mi] 2cal 8.23/7.66mph

8:45 8:02 8:02 8:10 11

Pace

17%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	103 75-114	912	146 110-150	12/1
0.25	2:13	1:06	8:49	116 111-122	1023	148 146-152	2/0
0.38	3:31	1:19	10:30	120 114-126	1260	148 144-152	5/0
0.50	4:32	1:01	8:06	125 120-129	1013	152 148-156	5/2
0.63	5:36	1:04	8:29	126 122-130	1070	155 154-156	0/2
0.75	6:38	1:03	8:21	125 122-128	1043	156 156-158	0/2
0.88	7:42	1:03	8:28	134 128-138	1134	156 152-158	0/2
1.00	8:46	1:04	8:34	135 132-138	1156	156 154-158	0/1
1.13	9:47	1:01	8:05	137 133-142	1108	157 154-158	0/0
1.25	10:47	1:01	8:05	141 137-146	1140	157 146-158	0/1
1.38	11:48	1:01	8:05	149 146-153	1204	158 156-160	0/2
1.50	12:46	58	7:48	146 143-150	1138	158 158-160	0/2
1.63	13:46	1:00	8:00	144 142-147	1153	158 156-160	0/3
1.75	15:13	1:26 +27	11:30	147 134-151	1690	158 156-160	0/3
1.88	16:14	1:01	8:10	139 132-142	1136	158 158-160	0/6
2.00	17:14	1:00	8:03	142 141-144	1143	159 158-164	0/0
2.13	18:17	1:02	8:18	144 139-147	1196	158 154-158	0/0
2.25	19:16	1:00	7:58	150 147-152	1196	159 158-160	0/0
2.38	20:15	59	7:52	153 152-153	1202	160 158-164	2/0
2.50	21:17	1:02	8:13	148 145-154	1216	159 158-160	1/1
2.63	22:18	1:01	8:06	147 145-149	1191	159 158-164	1/0
2.75	23:17	59	7:53	147 145-150	1160	159 158-160	2/0
2.88	24:16	59	7:55	147 146-149	1165	160 158-164	1/0
3.00	25:16	1:00	8:00	149 146-150	1193	159 158-162	1/0
3.13	26:19	1:03	8:24	150 149-152	1259	159 158-162	1/0
3.25	27:53	1:34 +33	12:29	143 135-152	1785	160 158-164	1/1
3.38	28:54	1:01	8:07	144 140-147	1170	158 150-160	1/0
3.50	30:00	1:06	8:47	146 139-151	1283	157 150-160	0/0
3.63	31:02	1:02	8:17	153 148-157	1267	159 158-162	2/0
3.75	32:01	59	7:53	153 150-157	1206	160 156-164	2/0
3.88	33:03	1:02	8:13	155 151-157	1274	159 156-164	0/0
4.00	34:01	58	7:44	152 150-157	1176	161 160-164	0/0
4.02	34:12	11	7:38	154 152-154	1175	160 160-162	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 28m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	9:12
See your biggest climbs

Cadence

157 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	158	3.5	29:05	8:24
Walk	13.1	148	0.5	4:34	9:09
Pause	1.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.42%	More
800m	3:54	7:50	47.66%	More
1km	4:55	7:55	49.20%	More
Mile	8:00	8:00	51.61%	More
5k	26:08	8:25	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	25:01	8:03	56.16
5M	42:06	8:25	54.26
10km	53:25	8:36	53.37
10M	1:29:54	8:59	52.37
Half	2:00:48	9:13	51.15
20M	3:11:55	9:36	51.02
Mara	4:17:53	9:51	50.62

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