Sun 12th Sep 2021 at 7:02pm by Woggle

Run > General

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Time
1:19:18
Miles
6.30
Min/mi
12:35
Pacing
56%
WAVA
39.70
Stride(cm)
81
Cals
562
Cadence
157
BPM
118
%MHR
68.9
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 113/136bpm [1303b/mi] 88cal 5.2/0mph
2) 1m - 10:24(10:24/m) 113/126bpm [1176b/mi] 72cal 5.77/0mph
3) 1m - 11:59(11:59/m) 113/131bpm [1353b/mi] 78cal 5.01/0mph
4) 1m - 14:26(14:26/m) 125/156bpm [1804b/mi] 111cal 4.16/0mph
5) 1m - 11:44(11:44/m) 126/144bpm [1478b/mi] 94cal 5.12/0mph
6) 1m - 16:27(16:27/m) 113/136bpm [1858b/mi] 95cal 3.65/0mph
7) 0.3m - 2:47(9:15/m) 129/135bpm [1194b/mi] 24cal 6.48/0mph

11:32 10:24 11:59 14:26 11:44 16:27 2:47

Pace

26%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	108 56-126	1159	162 106-188
0.50	5:36	2:55	11:41	117 92-130	1367	176 116-186
0.75	8:32	2:56	11:42	110 81-124	1288	165 112-182
1.00	11:31	2:59	11:56	118 103-136	1408	163 116-184
1.25	13:54	2:23	9:32	115 103-126	1097	174 116-188
1.50	15:59	2:05	8:20	120 118-124	1001	181 162-188
1.75	18:53	2:54	11:34	111 85-123	1285	173 116-186
2.00	21:55	3:03	12:10	109 100-121	1326	164 116-176
2.25	25:41	3:46	15:05	110 87-127	1659	147 104-178
2.50	27:55	2:14	8:55	111 107-116	990	173 156-184
2.75	30:18	2:23	9:31	118 107-126	1124	173 116-186
3.00	33:54	3:36	14:23	115 88-131	1654	165 82-186
3.25	36:27	2:33	10:14	130 126-134	1329	168 116-180
3.50	39:32	3:05	12:18	122 112-129	1501	155 98-178
3.75	44:11	4:39	18:36	120 110-126	2232	126 98-180
4.00	48:20	4:09	16:37	131 110-156	2176	134 84-174
4.25	51:10	2:50	11:20	134 125-144	1518	163 118-178
4.50	53:56	2:46	11:04	126 103-136	1394	171 116-196
4.75	56:25	2:29	9:55	127 121-134	1260	170 116-182
5.00	1:00:03	3:39	14:36	119 94-135	1737	159 116-180
5.25	1:04:29	4:26	17:44	124 105-136	2199	148 98-182
5.50	1:09:19	4:49	19:18	112 91-130	2161	133 98-240
5.75	1:13:57	4:38	18:30	97 81-129	1795	124 94-172
6.00	1:16:30	2:34	10:15	125 106-136	1280	170 112-180
6.25	1:18:40	2:10	8:40	130 121-135	1127	178 170-184
6.30	1:19:17	37	12:04	127 126-128	1532	173 164-182

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	172	5.4	53:21	9:55
Walk	24.5	114	0.9	19:28	21:10
Still	7.5	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.86%	More
800m	4:24	8:52	45.88%	More
1km	5:26	8:44	48.49%	More
Mile	9:36	9:36	46.53%	More
5k	34:31	11:07	44.07%	More
5 miles	1:00:00	12:00	41.36%	More
10k	1:18:07	12:34	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.66
5km	37:29	12:04	40.59
5M	1:02:04	12:25	39.99
10km	1:18:09	12:35	39.69
10M	2:09:25	12:57	39.65
Half	2:52:18	13:09	39.13
20M	4:29:49	13:29	39.60
Mara	5:59:14	13:43	39.66

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