Thu 16th Sep 2021 at 10:23am by Going Commando!

Walk > General

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Time
2:09:14
Miles
3.02
Min/mi
42:48
Stride(cm)
38
Cals
555
Cadence
98
BPM
85
%MHR
50.7
B/mi
3645
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 57:22(57:22/m) 89/119bpm [5106b/mi] 271cal 16/79rpm
2) 1m - 46:39(46:39/m) 83/118bpm [3872b/mi] 190cal 18/77rpm
3) 1m - 25:11(25:11/m) 76/100bpm [1913b/mi] 94cal 21/95rpm
4) 0.02m - 2(2:00/m) 85/86bpm [170b/mi]

57:22 46:39 25:11 2

Pin Map

0mi in 0

Pace

49%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:11	79 65-96	2069	98 86-108	3/5
0.25	7:27	4:11	33:25	87 77-103	2907	93 82-102	11/1
0.38	10:50	3:23	27:05	98 88-105	2654	95 80-158	14/3
0.50	15:34	4:44	37:52	101 86-119	3825	92 80-156	8/8
0.63	22:07	6:33	52:21	101 79-115	5288	100 80-152	3/5
0.75	28:36	6:29	51:54	80 59-105	4152	98 86-156	4/1
0.88	42:52	14:15	1:54:03	84 73-107	9581	102 80-156	2/0
1.00	57:21	14:29	1:55:52	94 76-119	10892	98 86-112	12/2
1.13	1:33:19	35:59 +24:43	4:47:49	85 68-106	24464	115 80-152	18/1
1.25	1:36:59	3:40	29:17	78 65-86	2284	100 90-108	6/24
1.38	1:39:31	2:32	20:16	78 68-86	1580	108 98-118	3/12
1.50	1:46:35	7:04	56:31	82 67-93	4635	101 90-108	6/4
1.63	1:49:29	2:54	23:16	86 67-117	2000	106 94-116	1/6
1.75	1:54:47	5:18	42:23	96 73-116	4069	101 82-118	2/7
1.88	2:03:10	8:23	1:07:08	76 64-84	5102	92 84-106	0/6
2.00	2:08:43	5:32	44:18	86 69-103	3809	97 82-154	11/4
2.13	2:12:05	3:22	27:00	79 68-100	2133	95 84-102	3/8
2.25	2:16:28	4:23	35:02	74 64-79	2592	94 86-104	0/11
2.38	2:24:00	7:33	1:00:21	73 66-78	4405	96 82-156	5/1
2.50	2:27:33	3:32	28:17	77 69-87	2178	95 84-102	10/7
2.63	2:32:30	4:57	39:37	77 60-94	3050	98 98-98	0/12
2.75	2:32:58	28	3:46	70 66-78	264	-	2/7
2.88	2:33:20	22	2:52	85 80-89	244	-	6/4
3.00	2:33:53	33	4:25	88 86-91	388	-	4/2
3.02	2:33:56	3	2:47	83 83-83	231	-	2/0

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 22.1%	2:27:55
29 4.4%	32:02
13 4.5%	1:00:34
11 5.9%	21:19
See your biggest climbs

Cadence

98 (158 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	5:31	11:06	More
1km	9:02	14:31	More
Mile	24:43	24:43	More

Predictions

Dist	Time	Per Mile

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