Thu 16th Sep 2021 at 6:16pm by Andy D

Walk > Hiking

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Time
20:16
Miles
1.10
Min/mi
18:25
Stride(cm)
70
Cals
120
Cadence
123
BPM
117
%MHR
68.7
B/mi
2165
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 118/155bpm [2182b/mi] 114cal 3.24/3.63mph
2) 0.1m - 1:46(18:28/m) 106/109bpm [1958b/mi] 6cal 3.25/3.44mph

18:30 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	139 126-151	2588	125 118-128	2/0
0.13	2:18	1:08	18:06	123 120-125	2226	123 120-126	2/7
0.19	3:30	1:12	19:13	119 119-121	2287	119 118-122	7/3
0.25	4:40	1:10	18:42	113 110-119	2112	121 118-126	8/2
0.31	5:48	1:08	18:08	115 113-117	2086	121 118-124	2/6
0.38	6:58	1:10	18:42	113 111-115	2114	123 118-128	4/3
0.44	8:11	1:13	19:24	116 113-120	2250	122 120-126	5/1
0.50	9:17	1:06	17:33	124 120-127	2175	125 122-128	4/2
0.56	10:21	1:05	17:16	126 121-130	2176	127 124-130	3/2
0.63	11:33	1:11	19:01	122 117-124	2321	124 122-126	4/4
0.69	12:41	1:09	18:20	118 116-120	2164	126 122-132	8/5
0.75	13:52	1:11	18:50	113 108-118	2129	121 118-122	6/1
0.81	14:59	1:07	17:52	111 108-113	1983	122 118-128	7/1
0.88	16:11	1:12	19:17	115 111-122	2218	121 118-124	3/1
0.94	17:22	1:11	18:55	110 105-113	2081	125 118-130	5/6
1.00	18:30	1:07	17:57	109 108-111	1956	125 124-126	7/2
1.06	19:36	1:06	17:35	107 107-107	1881	126 124-130	5/4
1.10	20:16	40	20:20	106 104-108	2156	122 120-126	0/4

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	18:38
See your biggest climbs

Cadence

123 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:07	18:20	More
1km	11:20	18:15	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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