Thu 16th Sep 2021 at 5:54pm by jonbev

Run > General

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Time
39:32
Miles
4.64
Min/mi
8:31
Pacing
92%
WAVA
51.88
Stride(cm)
106
Cals
478
Cadence
178
BPM
148
%MHR
77
B/mi
1260
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.46km - 39:32(5:18/km) 148/167bpm [784b/km] 478cal 11.33/12.83kmph

39:32

Pin Map

0mi in 0

Pace

13%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	109 92-129	1010	171 116-174	3/3
0.25	2:14	1:04	8:35	129 126-132	1107	173 170-174	1/4
0.38	3:20	1:06	8:47	132 127-138	1159	174 172-180	2/4
0.50	4:34	1:15	9:57	139 131-147	1383	173 158-186	5/5
0.63	5:38	1:04	8:33	134 130-136	1145	177 174-180	2/4
0.75	6:44	1:05	8:41	137 131-140	1190	178 176-178	4/7
0.88	7:43	1:00	7:58	139 137-143	1106	178 178-184	3/6
1.00	8:44	1:00	8:03	142 139-146	1142	179 178-184	5/7
1.13	9:52	1:08	9:04	141 140-145	1278	178 178-180	2/4
1.25	10:57	1:05	8:40	145 141-149	1258	179 178-180	6/5
1.38	12:00	1:04	8:30	147 144-150	1248	178 178-182	6/5
1.50	13:03	1:03	8:23	150 148-151	1257	179 176-182	7/4
1.63	14:09	1:06	8:45	149 148-151	1304	179 178-180	5/3
1.75	15:11	1:02	8:19	150 149-152	1246	179 176-180	6/4
1.88	16:17	1:06	8:46	151 149-153	1325	178 176-178	4/2
2.00	17:22	1:05	8:40	153 151-155	1326	179 176-180	8/5
2.13	18:24	1:02	8:14	152 150-154	1251	179 178-180	7/5
2.25	19:24	1:00	8:03	151 149-153	1216	178 176-180	8/9
2.38	20:34	1:10	9:18	153 148-157	1423	174 152-180	6/7
2.50	21:37	1:03	8:23	154 152-156	1292	179 176-180	4/4
2.63	22:40	1:03	8:24	151 149-154	1269	178 178-180	8/5
2.75	23:40	1:00	7:58	152 150-154	1210	178 174-180	4/7
2.88	24:41	1:01	8:11	151 149-154	1235	179 176-180	3/7
3.00	25:42	1:01	8:08	150 146-152	1220	179 178-182	3/4
3.13	26:43	1:01	8:06	151 149-154	1223	179 178-180	4/6
3.25	27:44	1:02	8:14	153 150-156	1260	179 176-180	1/3
3.38	28:48	1:03	8:27	152 150-155	1285	180 178-182	2/4
3.50	29:47	59	7:51	152 150-155	1194	180 178-180	5/5
3.63	30:46	59	7:55	153 150-156	1210	180 178-182	3/2
3.75	31:50	1:04	8:33	157 155-158	1343	180 178-182	7/8
3.88	32:59	1:09	9:10	155 152-158	1421	179 176-182	6/6
4.00	33:58	59	7:51	155 152-157	1216	179 178-180	6/3
4.13	35:02	1:04	8:31	155 153-156	1321	178 176-180	8/5
4.25	36:16	1:14	9:52	160 155-167	1578	178 176-182	7/5
4.38	37:15	1:00	7:56	155 153-158	1230	179 178-180	8/5
4.50	38:19	1:04	8:30	159 156-162	1353	177 174-178	6/4
4.63	39:24	1:05	8:40	160 155-166	1386	177 172-180	3/1
4.64	39:31	7	9:09	156 155-157	1429	173 172-176	1/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	8:38
See your biggest climbs

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.6	39:31	8:31
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.91%	More
800m	4:00	8:02	44.77%	More
1km	5:00	8:03	46.74%	More
Mile	8:05	8:05	49.60%	More
5k	25:59	8:22	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.63
5km	25:50	8:19	52.77
5M	42:48	8:34	51.72
10km	53:53	8:40	51.24
10M	1:29:13	8:55	51.08
Half	1:58:47	9:04	50.33
20M	3:06:01	9:18	50.93
Mara	4:07:40	9:27	51.00

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