Thu 16th Sep 2021 at 5:00pm by RicheyJames

Run > General

Follow User
0 👍

Time
25:13
Miles
2.09
Min/mi
12:04
Pacing
96%
WAVA
37.08
Cals
393
BPM
167
%MHR
90.4
B/mi
2017
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 25:13(12:02/m) 393cal

25:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:24	139 120-148	1723	1/1
0.13	1:28	41	11:04	151 137-154	1671	1/1
0.19	2:13	45	11:59	153 152-155	1832	1/1
0.25	2:58	46	12:09	156 154-158	1895	1/1
0.31	3:45	46	12:18	158 157-159	1942	0/1
0.38	4:30	46	12:13	158 158-160	1931	1/1
0.44	5:15	44	11:50	162 160-163	1916	0/0
0.50	5:59	44	11:43	165 163-166	1933	1/1
0.56	6:42	43	11:30	165 164-166	1897	2/0
0.63	7:26	44	11:52	164 163-165	1946	0/1
0.69	8:14	47	12:38	166 165-167	2096	0/0
0.75	9:01	47	12:37	166 164-167	2093	0/0
0.81	9:47	46	12:22	165 164-166	2040	1/0
0.88	10:34	46	12:21	166 165-167	2051	0/0
0.94	11:19	45	12:03	170 167-172	2049	1/1
1.00	12:03	45	11:54	170 168-171	2024	0/1
1.06	12:48	45	11:57	169 168-170	2018	0/0
1.13	13:33	45	12:00	168 167-169	2016	0/1
1.19	14:19	46	12:09	167 165-170	2028	0/2
1.25	15:03	44	11:47	169 168-170	1992	2/1
1.31	15:49	46	12:10	169 168-170	2057	1/1
1.38	16:36	47	12:31	168 167-169	2102	1/0
1.44	17:22	47	12:24	169 168-170	2097	1/1
1.50	18:10	48	12:47	173 170-176	2211	1/0
1.56	18:58	48	12:51	172 171-174	2210	0/0
1.63	19:44	46	12:16	172 171-173	2110	0/1
1.69	20:30	46	12:20	172 170-174	2122	0/0
1.75	21:17	47	12:25	174 174-175	2160	1/0
1.81	22:03	46	12:21	176 175-178	2174	1/1
1.88	22:48	45	12:01	180 178-182	2164	1/1
1.94	23:31	42	11:17	181 180-181	2043	1/1
2.00	24:12	41	10:59	181 180-182	1987	1/1
2.06	24:52	40	10:45	182 182-183	1956	1/1
2.10	25:15	23	11:40	181 179-182	2113	0/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 4m, Flat prediction 25:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	29.16%	More
800m	5:49	11:42	32.18%	More
1km	7:18	11:46	33.41%	More
Mile	11:58	11:58	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	36.04
5km	38:23	12:21	36.89
5M	1:03:34	12:43	36.22
10km	1:20:02	12:53	35.91
10M	2:12:32	13:15	35.82
Half	2:56:27	13:28	35.31
20M	4:36:20	13:49	35.73
Mara	6:07:54	14:03	35.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry