Thu 16th Sep 2021 at 5:33pm by JoeBaker

Run > General

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Time
40:36
Miles
5.07
Min/mi
8:00
Pacing
86%
WAVA
54.47
Stride(cm)
110
Cals
489
Cadence
183
BPM
135
%MHR
72.8
B/mi
1084
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 130/146bpm [1067b/mi] 99cal 7.31/11.19mph
2) 1m - 8:08(8:08/m) 137/153bpm [1115b/mi] 105cal 7.37/13.73mph
3) 1m - 7:41(7:41/m) 138/160bpm [1060b/mi] 97cal 7.81/15.61mph
4) 1m - 8:33(8:33/m) 134/150bpm [1145b/mi] 96cal 7.02/8.7mph
5) 1m - 7:31(7:31/m) 138/157bpm [1038b/mi] 88cal 7.98/14.44mph
6) 0.07m - 29(7:10/m) 130/132bpm [932b/mi] 4cal 8.37/7.51mph

8:13 8:08 7:41 8:33 7:31 29

Pace

49%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	128 56-141	1154	178 142-186	25/2
0.50	4:28	2:12	8:49	135 132-142	1191	182 164-186	21/9
0.75	6:18	1:50	7:20	133 125-146	975	181 150-198	12/10
1.00	8:12	1:54	7:37	124 117-134	945	184 182-186	5/16
1.25	10:11	1:59	7:57	138 130-149	1096	183 168-186	9/15
1.50	11:49	1:38	6:32	135 124-147	882	184 178-190	3/19
1.75	14:02	2:13	8:51	131 117-141	1160	184 176-188	16/11
2.00	16:20	2:19	9:14	144 136-153	1330	180 158-190	21/5
2.25	18:25	2:05	8:18	140 130-146	1163	186 180-192	14/6
2.50	20:09	1:44	6:55	142 130-160	983	184 178-202	6/16
2.75	22:08	2:00	7:58	129 124-135	1028	183 178-196	6/16
3.00	24:01	1:53	7:33	142 122-158	1071	182 166-204	8/15
3.25	26:02	2:01	8:03	125 119-137	1006	184 178-190	8/18
3.50	28:07	2:05	8:18	133 115-150	1105	182 176-190	13/10
3.75	30:29	2:22	9:29	141 135-145	1337	180 152-190	20/2
4.00	32:34	2:05	8:20	135 122-144	1125	187 184-192	6/5
4.25	34:16	1:42	6:47	144 130-156	977	185 180-196	6/13
4.50	36:15	1:59	7:57	133 123-152	1057	185 180-188	7/17
4.75	38:06	1:51	7:24	139 123-157	1028	185 176-214	8/11
5.00	40:05	1:59	7:58	138 129-155	1099	185 180-192	7/14
5.07	40:36	31	7:26	130 124-132	966	181 164-192	2/7

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 54m, Flat prediction 39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.6%	8:47
24 4.5%	9:17
14 6.6%	9:28
12 6.7%	9:50
See your biggest climbs

Cadence

183 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	184	4.7	37:18	7:55
Walk	8.1	171	0.4	3:18	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.85%	More
800m	3:35	7:12	49.11%	More
1km	4:28	7:12	51.34%	More
Mile	7:20	7:20	53.87%	More
5k	24:29	7:53	54.87%	More
5 miles	40:00	8:00	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	24:10	7:47	55.58
5M	40:00	8:00	54.50
10km	50:22	8:06	54.01
10M	1:23:25	8:21	53.84
Half	1:51:03	8:29	53.07
20M	2:53:54	8:42	53.70
Mara	3:51:32	8:50	53.78

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