Wed 15th Sep 2021 at 3:08pm by Dave..M

Walk > General

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Time
33:01
Miles
1.41
Min/mi
23:25
Stride(cm)
61
Cals
206
Cadence
112
BPM
105
%MHR
61.2
B/mi
2451
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:36(24:36/m) 104/155bpm [2560b/mi] 112/214rpm
2) 0.41m - 8:24(20:24/m) 106/141bpm [2172b/mi] 111/142rpm

24:36 8:24

Pace

13%

22%

25%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:19	115 61-152	4522	126 90-200	70/0
0.13	4:37	2:10	34:38	131 107-155	4537	110 82-154	1/2
0.19	5:52	1:15	19:56	100 97-105	1993	110 104-112	1/1
0.25	7:02	1:10	18:41	106 98-112	1981	112 110-112	2/2
0.31	8:19	1:17	20:32	91 84-99	1869	110 100-116	3/1
0.38	9:54	1:34	25:11	101 91-113	2543	117 84-154	1/8
0.44	11:16	1:22	21:52	108 95-117	2362	119 104-150	1/4
0.50	12:40	1:24	22:28	117 97-130	2629	109 88-130	1/4
0.56	14:10	1:30	24:07	117 91-136	2822	112 82-142	1/5
0.63	15:26	1:16	20:09	116 114-123	2337	115 102-130	0/7
0.69	16:52	1:26	22:50	123 105-138	2809	114 100-122	2/2
0.75	18:05	1:14	19:40	106 95-114	2085	111 108-112	2/2
0.81	20:21	2:16	36:13	85 69-99	3079	102 44-214	4/4
0.88	21:40	1:19	21:08	78 68-95	1648	107 100-114	1/1
0.94	23:06	1:26	22:50	75 68-84	1712	110 102-114	7/0
1.00	24:35	1:29	23:52	85 68-95	2028	112 88-154	6/1
1.06	25:36	1:01	16:09	96 84-111	1550	109 106-110	6/1
1.13	26:53	1:17	20:30	111 93-127	2276	113 100-116	7/3
1.19	28:08	1:15	19:56	97 87-141	1933	111 84-142	0/5
1.25	29:41	1:33	24:50	107 90-141	2657	110 96-140	1/6
1.31	31:15	1:35	25:14	113 107-130	2851	110 88-130	4/2
1.38	32:07	52	13:54	105 97-116	1459	112 106-114	5/0
1.41	33:00	53	23:51	112 108-115	2671	110 102-114	0/3

Heart

105/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.5%	21:13
See your biggest climbs

Cadence

112 (214 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	10:15	20:38	More
1km	12:47	20:35	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

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