Mon 13th Sep 2021 at 6:32pm by Dave..M

Walk > General

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Time
23:25
Miles
1.16
Min/mi
20:11
Stride(cm)
70
Cals
247
Cadence
114
BPM
118
%MHR
69.3
B/mi
2391
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 118/145bpm [2404b/mi] 114/144rpm
2) 0.16m - 3:01(18:33/m) 122/173bpm [2263b/mi] 113/156rpm

20:23 3:01

Pace

21%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	107 73-132	2504	118 102-138	50/0
0.13	2:40	1:12	19:15	116 98-132	2233	114 106-118	6/0
0.19	3:51	1:11	18:58	134 128-138	2542	117 114-120	5/1
0.25	5:17	1:26	23:01	126 99-144	2900	116 84-130	3/1
0.31	5:56	39	10:20	132 119-139	1365	118 112-120	3/2
0.38	7:21	1:24	22:30	135 124-145	3038	117 110-120	2/2
0.44	8:20	59	15:49	117 108-128	1850	113 90-144	11/0
0.50	9:32	1:12	19:15	113 108-118	2175	116 110-144	1/6
0.56	10:47	1:15	19:55	112 107-118	2230	113 104-118	4/2
0.63	11:54	1:07	17:55	108 95-121	1935	113 100-132	2/1
0.69	13:21	1:27	23:06	108 95-116	2494	114 94-128	1/4
0.75	14:46	1:26	22:50	114 110-122	2604	112 110-114	0/3
0.81	16:55	2:09	34:29	107 83-124	3690	106 82-128	2/2
0.88	18:02	1:07	17:46	132 120-142	2346	116 114-120	1/5
0.94	19:13	1:11	19:01	119 112-132	2262	115 114-118	2/1
1.00	20:22	1:08	18:15	123 118-133	2246	113 98-120	1/4
1.06	21:25	1:03	16:55	152 126-173	2572	115 102-124	2/3
1.13	22:34	1:09	18:19	104 86-166	1904	113 100-128	1/3
1.16	23:24	50	22:11	108 94-170	2395	111 82-156	0/1

Heart

118/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.0%	19:09
12 6.1%	17:45
See your biggest climbs

Cadence

114 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	9:05	18:17	More
1km	11:37	18:41	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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