Mon 13th Sep 2021 at 2:37pm by Dave..M
Walk > General
-
Time
2:21:20
-
Miles
1.85
-
Min/mi
1:16:24
-
Stride(cm)
18
-
Cals
422
-
Cadence
120
-
BPM
75
-
%MHR
43.8
-
B/mi
5718
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:57(16:57/m) 107/150bpm [1820b/mi] 121/170rpm
2) 0.85m - 2:04:23(2:26:48/m) 70/129bpm [10348b/mi] 118/248rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:45 |
82 68-102 |
1537 |
125 118-132 |
4/26 |
0.13 |
2:09 |
59 |
15:38 |
112 103-126 |
1751 |
120 96-126 |
2/7 |
0.19 |
3:15 |
1:06 |
17:40 |
105 97-108 |
1855 |
124 116-132 |
9/6 |
0.25 |
4:15 |
59 |
15:51 |
106 104-107 |
1680 |
123 122-124 |
10/7 |
0.31 |
5:14 |
1:00 |
15:56 |
104 100-108 |
1657 |
123 114-128 |
2/3 |
0.38 |
6:48 |
1:33 |
24:52 |
120 101-149 |
2984 |
118 88-146 |
1/0 |
0.44 |
7:45 |
58 |
15:26 |
137 116-150 |
2114 |
118 108-124 |
3/3 |
0.50 |
8:57 |
1:11 |
19:01 |
118 98-149 |
2243 |
124 110-132 |
5/7 |
0.56 |
9:55 |
59 |
15:38 |
103 101-105 |
1610 |
122 120-126 |
1/2 |
0.63 |
10:54 |
59 |
15:36 |
102 102-103 |
1591 |
121 120-122 |
1/1 |
0.69 |
12:00 |
1:06 |
17:42 |
104 102-107 |
1841 |
122 118-124 |
5/3 |
0.75 |
12:56 |
56 |
14:50 |
106 104-107 |
1572 |
125 116-142 |
5/6 |
0.81 |
13:53 |
57 |
15:10 |
104 100-106 |
1577 |
119 100-128 |
14/14 |
0.88 |
14:54 |
1:02 |
16:24 |
107 100-139 |
1755 |
119 116-122 |
4/6 |
0.94 |
15:53 |
59 |
15:44 |
98 87-101 |
1542 |
119 114-124 |
8/9 |
1.00 |
16:57 |
1:03 |
16:53 |
100 98-102 |
1688 |
123 118-170 |
4/4 |
1.06 |
17:57 |
1:01 |
16:12 |
101 99-104 |
1637 |
120 104-164 |
1/1 |
1.13 |
19:00 |
1:02 |
16:38 |
103 100-106 |
1712 |
119 104-126 |
1/0 |
1.19 |
20:12 |
1:13 |
19:22 |
95 80-102 |
1840 |
113 84-142 |
4/5 |
1.25 |
33:47 |
13:35 |
3:37:18 |
70 45-107 |
15211 |
113 48-168 |
7/4 |
1.31 |
48:21 |
14:34 |
3:52:59 |
69 44-123 |
16076 |
129 72-196 |
2/2 |
1.38 |
58:25 |
10:04 |
2:41:06 |
63 48-90 |
10150 |
129 88-188 |
1/5 |
1.44 |
1:00:46 |
2:21 |
37:38 |
64 48-78 |
2409 |
129 108-210 |
2/0 |
1.50 |
1:05:48 |
5:02 |
1:20:29 |
60 47-79 |
4829 |
118 108-120 |
2/3 |
1.56 |
1:26:08 |
20:20 |
5:25:20 |
63 43-107 |
20496 |
121 50-234 |
3/3 |
1.63 |
1:33:28 |
7:20 |
1:57:27 |
62 44-91 |
7281 |
97 72-126 |
8/2 |
1.69 |
1:44:19 |
10:51 |
2:53:37 |
83 54-129 |
14410 |
122 86-210 |
0/9 |
1.75 |
1:57:27 |
13:07 |
3:29:59 |
71 45-128 |
14909 |
110 52-156 |
3/1 |
1.81 |
2:15:50 |
18:23 |
4:54:14 |
78 50-129 |
22951 |
132 78-248 |
1/6 |
1.85 |
2:21:20 |
5:30 |
2:37:43 |
73 55-90 |
11514 |
111 62-238 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
7:55 |
15:55 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:41 |
16:41 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry