Mon 13th Sep 2021 at 2:37pm by Dave..M

Walk > General

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Time
2:21:20
Miles
1.85
Min/mi
1:16:24
Stride(cm)
18
Cals
422
Cadence
120
BPM
75
%MHR
43.8
B/mi
5718
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 107/150bpm [1820b/mi] 121/170rpm
2) 0.85m - 2:04:23(2:26:48/m) 70/129bpm [10348b/mi] 118/248rpm

16:57 2:04:23

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	82 68-102	1537	125 118-132	4/26
0.13	2:09	59	15:38	112 103-126	1751	120 96-126	2/7
0.19	3:15	1:06	17:40	105 97-108	1855	124 116-132	9/6
0.25	4:15	59	15:51	106 104-107	1680	123 122-124	10/7
0.31	5:14	1:00	15:56	104 100-108	1657	123 114-128	2/3
0.38	6:48	1:33	24:52	120 101-149	2984	118 88-146	1/0
0.44	7:45	58	15:26	137 116-150	2114	118 108-124	3/3
0.50	8:57	1:11	19:01	118 98-149	2243	124 110-132	5/7
0.56	9:55	59	15:38	103 101-105	1610	122 120-126	1/2
0.63	10:54	59	15:36	102 102-103	1591	121 120-122	1/1
0.69	12:00	1:06	17:42	104 102-107	1841	122 118-124	5/3
0.75	12:56	56	14:50	106 104-107	1572	125 116-142	5/6
0.81	13:53	57	15:10	104 100-106	1577	119 100-128	14/14
0.88	14:54	1:02	16:24	107 100-139	1755	119 116-122	4/6
0.94	15:53	59	15:44	98 87-101	1542	119 114-124	8/9
1.00	16:57	1:03	16:53	100 98-102	1688	123 118-170	4/4
1.06	17:57	1:01	16:12	101 99-104	1637	120 104-164	1/1
1.13	19:00	1:02	16:38	103 100-106	1712	119 104-126	1/0
1.19	20:12	1:13	19:22	95 80-102	1840	113 84-142	4/5
1.25	33:47	13:35	3:37:18	70 45-107	15211	113 48-168	7/4
1.31	48:21	14:34	3:52:59	69 44-123	16076	129 72-196	2/2
1.38	58:25	10:04	2:41:06	63 48-90	10150	129 88-188	1/5
1.44	1:00:46	2:21	37:38	64 48-78	2409	129 108-210	2/0
1.50	1:05:48	5:02	1:20:29	60 47-79	4829	118 108-120	2/3
1.56	1:26:08	20:20	5:25:20	63 43-107	20496	121 50-234	3/3
1.63	1:33:28	7:20	1:57:27	62 44-91	7281	97 72-126	8/2
1.69	1:44:19	10:51	2:53:37	83 54-129	14410	122 86-210	0/9
1.75	1:57:27	13:07	3:29:59	71 45-128	14909	110 52-156	3/1
1.81	2:15:50	18:23	4:54:14	78 50-129	22951	132 78-248	1/6
1.85	2:21:20	5:30	2:37:43	73 55-90	11514	111 62-238	1/0

Heart

75/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	16:30
See your biggest climbs

Cadence

120 (248 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:55	15:55	More
1km	9:56	15:59	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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