Thu 16th Sep 2021 at 10:23am by JustCommando!

Walk > General

Follow User
0 👍

Time
1:46:51
Miles
2.94
Min/mi
36:21
Stride(cm)
43
Cals
423
Cadence
102
BPM
85
%MHR
51.5
B/mi
3089
Asc(m)
225
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:10(40:10/m) 88/118bpm [3534b/mi] 164cal 22/80rpm 1.49/2.94mph
2) 1m - 34:38(34:38/m) 82/136bpm [2840b/mi] 129cal 16/80rpm 1.73/4.3mph
3) 0.94m - 32:03(34:12/m) 82/142bpm [2804b/mi] 130cal 22/76rpm 1.75/3.72mph

40:10 34:38 32:03

Pace

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:54	92 80-101	2475	106 88-118	10/8
0.25	7:15	3:53	31:02	90 79-100	2793	98 88-138	28/5
0.38	10:35	3:21	26:45	91 85-100	2434	98 84-108	12/13
0.50	15:05	4:30	35:59	105 88-118	3778	96 80-118	14/21
0.63	20:04	5:00	39:56	86 68-99	3435	106 80-160	13/17
0.75	26:58	6:53	55:06	82 63-109	4518	105 80-158	22/17
0.88	31:37	4:39	37:13	83 74-98	3089	99 86-154	24/15
1.00	41:41	10:04 +1:31	1:20:30	88 74-113	7084	108 92-152	30/15
1.13	1:15:31	33:51 +30:05	4:30:44	91 78-108	24637	-	31/12
1.25	1:21:42	6:10	49:23	85 68-96	4198	35 34-38	5/13
1.38	1:34:18	12:36 +6:12	1:40:47	76 60-90	7660	99 94-118	5/21
1.50	1:37:31	3:14	25:51	81 72-92	2094	99 86-114	12/13
1.63	1:40:25	2:54	23:10	78 66-89	1807	110 30-124	6/15
1.75	1:45:40	5:15	41:59	72 59-81	3023	109 30-118	10/18
1.88	1:49:09	3:28	27:48	83 72-93	2307	104 90-112	7/12
2.00	1:52:35	3:26	27:31	101 78-136	2779	105 38-160	11/5
2.13	1:56:20	3:45	30:03	86 70-130	2585	114 94-150	7/10
2.25	2:02:55	6:34	52:36	74 62-89	3892	109 104-114	6/15
2.38	2:08:59	6:04 +2:48	48:35	84 68-93	4081	90 84-98	22/8
2.50	2:12:11	3:12	25:34	80 73-86	2045	108 96-118	11/27
2.63	2:16:53	4:42	37:34	97 73-142	3644	106 82-152	6/8
2.75	2:21:12	4:19	34:35	76 59-124	2629	98 82-116	9/13
2.88	2:26:21	5:09 +31	41:14	78 60-99	3216	103 96-128	15/9
2.94	2:27:59	1:38	26:27	94 70-124	2487	96 88-102	9/3

Heart

85/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 17.4%	27:03
23 7.8%	29:46
21 10.8%	26:45
11 5.9%	21:47
11 3.6%	29:26
10 5.6%	1:30:25
See your biggest climbs

Cadence

102 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	14:09	28:28	More
1km	17:45	28:34	More
Mile	34:30	34:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry