Wed 15th Sep 2021 at 10:11am by JustCommando!

Walk > General

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Time
3:01:42
Miles
6.43
Min/mi
28:15
Stride(cm)
53
Cals
803
Cadence
108
BPM
82
%MHR
49.9
B/mi
2327
Asc(m)
276
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:34(29:34/m) 89/133bpm [2631b/mi] 155cal 37/80rpm 2.03/26.59mph
2) 1m - 26:56(26:56/m) 95/127bpm [2558b/mi] 130cal 41/79rpm 2.23/3.17mph
3) 1m - 34:47(34:47/m) 81/129bpm [2817b/mi] 126cal 30/80rpm 1.72/3.3mph
4) 1m - 28:26(28:26/m) 82/138bpm [2332b/mi] 124cal 38/79rpm 2.11/3.44mph
5) 1m - 22:31(22:31/m) 78/96bpm [1756b/mi] 104cal 48/62rpm 2.66/3.47mph
6) 1m - 25:29(25:29/m) 68/103bpm [1733b/mi] 112cal 43/63rpm 2.36/3.9mph
7) 0.43m - 14:00(32:48/m) 75/110bpm [2460b/mi] 52cal 25/79rpm 1.83/4.07mph

29:34 26:56 34:47 28:26 22:31 25:29 14:00

Pace

32%

18%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:07	7:07	28:30	83 69-99	2365	115 84-160	14/14
0.50	13:23	6:16	25:03	87 72-94	2179	104 92-120	39/2
0.75	21:26	8:03	32:12	93 79-119	2995	102 82-154	31/18
1.00	29:33	8:07	32:29	95 65-132	3087	110 80-158	19/8
1.25	35:04	5:31	22:04	92 85-99	2030	108 98-118	17/10
1.50	40:51	5:46	23:06	90 82-108	2079	105 88-118	26/9
1.75	47:57	7:07	28:27	101 84-116	2873	99 88-114	28/24
2.00	56:29	8:31	34:05	98 69-126	3340	108 80-158	24/21
2.25	1:05:06	8:37	34:29	85 68-121	2931	108 80-154	15/28
2.50	1:13:44	8:38	34:30	79 58-109	2726	107 90-124	7/25
2.75	1:22:07	8:23	33:33	80 67-90	2684	103 38-114	13/21
3.00	1:31:16	9:09	36:36	79 63-127	2891	109 80-160	8/33
3.25	1:39:10	7:54	31:37	77 57-101	2434	109 94-120	10/30
3.50	1:51:07	11:57 +4:34	47:47	79 63-115	3775	109 80-158	9/25
3.75	1:56:56	5:50	23:19	78 62-99	1819	112 80-152	10/15
4.00	2:48:49	51:52 +44:43	3:27:28	98 62-138	20332	103 80-156	16/11
4.25	2:54:58	6:09	24:37	76 65-86	1871	113 106-118	19/19
4.50	2:59:57	4:59	19:56	72 67-78	1435	113 90-118	10/8
4.75	3:05:31	5:35	22:19	83 72-93	1852	114 100-120	12/12
5.00	3:11:30	5:58	23:54	80 67-96	1912	114 98-124	9/14
5.25	3:17:38	6:08	24:31	78 68-90	1913	114 108-126	10/12
5.50	3:24:17	6:39	26:37	65 46-79	1730	111 90-120	12/14
5.75	3:30:15	5:58	23:51	60 51-87	1431	114 104-118	10/10
6.00	3:36:59	6:44	26:56	71 55-103	1913	110 86-124	7/18
6.25	3:45:43	8:44	34:56	76 58-104	2655	100 82-156	15/15
6.43	3:50:59	5:16	29:49	75 59-109	2236	103 80-158	18/7

Heart

82/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.5%	25:19
19 8.3%	26:45
19 4.6%	26:21
17 11.5%	28:02
16 10.2%	28:41
15 11.5%	24:39
See your biggest climbs

Cadence

108 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:23	20:53	More
1km	13:01	20:56	More
Mile	21:54	21:54	More
5k	1:34:03	30:16	More
5 miles	3:06:44	37:21	More
10k	3:44:14	36:05	More

Predictions

Dist	Time	Per Mile

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