Thu 16th Sep 2021 at 4:48pm by Billy Cazza

Run > General

  • Time
    35:02
  • Miles
    1.92
  • Min/mi
    18:15
  • Pacing
    18%
  • WAVA
    27.83
  • Stride(cm)
    74
  • Cals
    124
  • Cadence
    119
  • BPM
    90
  • %MHR
    46.3
  • B/mi
    1646
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 87/103bpm [1589b/mi] 61cal 3.29/3.9mph
2) 0.92m - 16:46(18:11/m) 96/108bpm [1746b/mi] 63cal 3.3/3.84mph
18:16 16:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:52 81 65-97 1447 122 116-128 0/6
0.13 2:12 1:05 17:22 89 87-93 1546 123 116-128 1/1
0.19 3:17 1:05 17:23 87 85-89 1513 122 122-124 3/1
0.25 4:22 1:05 17:18 86 85-87 1488 124 122-126 2/2
0.31 5:26 1:04 17:06 87 86-89 1488 123 122-126 3/19
0.38 6:27 1:01 16:14 83 81-86 1347 123 122-126 1/4
0.44 7:30 1:03 16:50 86 82-88 1447 127 124-130 0/5
0.50 8:54 1:23 22:12 84 76-87 1865 114 108-124 2/2
0.56 10:12 1:18 20:50 71 67-76 1479 - 16/0
0.63 11:22 1:11 18:50 78 69-88 1470 116 116-116 4/0
0.69 12:33 1:11 18:49 86 83-91 1618 115 112-116 0/0
0.75 20:26 7:53 +6:57 2:06:03 82 73-91 10337 119 116-122 0/0
0.81 22:01 1:36 +9 25:33 98 96-101 2504 121 116-126 0/6
0.88 23:15 1:14 19:38 99 96-101 1944 119 116-122 3/13
0.94 24:17 1:02 16:31 100 96-102 1651 123 122-124 6/0
1.00 25:53 1:36 +33 25:38 96 91-101 2460 120 116-124 20/11
1.06 27:01 1:08 18:06 102 99-105 1846 120 118-120 5/7
1.13 28:10 1:09 18:31 93 89-98 1722 116 114-120 3/6
1.19 29:25 1:14 +6 19:51 95 90-98 1885 116 112-122 6/5
1.25 30:32 1:07 17:56 100 96-106 1793 118 116-122 5/1
1.31 31:38 1:06 17:31 98 96-100 1717 120 116-122 7/6
1.38 32:44 1:06 17:42 95 89-98 1681 119 116-122 1/4
1.44 33:52 1:08 18:06 90 86-93 1629 122 120-124 4/8
1.50 35:03 1:11 +6 19:01 94 93-96 1787 117 110-122 5/5
1.56 36:14 1:10 18:46 97 94-102 1821 114 108-116 7/5
1.63 37:28 1:14 19:43 95 91-98 1873 113 104-122 3/3
1.69 38:38 1:10 18:44 95 94-95 1780 121 120-122 8/3
1.75 39:45 1:08 18:01 94 93-95 1694 121 118-122 7/18
1.81 40:54 1:09 18:25 99 95-104 1823 118 116-122 5/11
1.88 41:58 1:04 16:59 100 96-104 1699 118 114-120 13/5
1.92 42:53 55 19:48 101 98-105 2000 119 116-122 7/10

Heart

90/106max
  • Show Beats/Mile

Elevation

Asc 100m, Range 27m, Flat prediction 34:21
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.8% 19:35
15 11.8% 21:31
See your biggest climbs

Cadence

119 (130 max) Stride Length: 74cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:09 16:44 23.08% More
800m 8:51 17:48 23.72% More
1km 11:17 18:09 24.25% More
Mile 18:42 18:42 24.96% More

Predictions

Dist Time Per Mile WAVA
1M 17:33 17:33 26.60
5km 58:21 18:47 27.95
5M 1:36:38 19:20 27.54
10km 2:01:39 19:35 27.38
10M 3:21:27 20:09 27.23
Half 4:28:13 20:28 26.71
20M 7:00:01 21:00 26.82
Mara 9:19:13 21:21 26.67
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