Thu 16th Sep 2021 at 4:48pm by Billy Cazza
Run > General
-
Time
35:02
-
Miles
1.92
-
Min/mi
18:15
-
Pacing
18%
-
WAVA
27.83
-
Stride(cm)
74
-
Cals
124
-
Cadence
119
-
BPM
90
-
%MHR
46.3
-
B/mi
1646
-
Asc(m)
100
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:16(18:16/m) 87/103bpm [1589b/mi] 61cal 3.29/3.9mph
2) 0.92m - 16:46(18:11/m) 96/108bpm [1746b/mi] 63cal 3.3/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:52 |
81 65-97 |
1447 |
122 116-128 |
0/6 |
0.13 |
2:12 |
1:05 |
17:22 |
89 87-93 |
1546 |
123 116-128 |
1/1 |
0.19 |
3:17 |
1:05 |
17:23 |
87 85-89 |
1513 |
122 122-124 |
3/1 |
0.25 |
4:22 |
1:05 |
17:18 |
86 85-87 |
1488 |
124 122-126 |
2/2 |
0.31 |
5:26 |
1:04 |
17:06 |
87 86-89 |
1488 |
123 122-126 |
3/19 |
0.38 |
6:27 |
1:01 |
16:14 |
83 81-86 |
1347 |
123 122-126 |
1/4 |
0.44 |
7:30 |
1:03 |
16:50 |
86 82-88 |
1447 |
127 124-130 |
0/5 |
0.50 |
8:54 |
1:23 |
22:12 |
84 76-87 |
1865 |
114 108-124 |
2/2 |
0.56 |
10:12 |
1:18 |
20:50 |
71 67-76 |
1479 |
- |
16/0 |
0.63 |
11:22 |
1:11 |
18:50 |
78 69-88 |
1470 |
116 116-116 |
4/0 |
0.69 |
12:33 |
1:11 |
18:49 |
86 83-91 |
1618 |
115 112-116 |
0/0 |
0.75 |
20:26 |
7:53 +6:57
|
2:06:03 |
82 73-91 |
10337 |
119 116-122 |
0/0 |
0.81 |
22:01 |
1:36 +9
|
25:33 |
98 96-101 |
2504 |
121 116-126 |
0/6 |
0.88 |
23:15 |
1:14 |
19:38 |
99 96-101 |
1944 |
119 116-122 |
3/13 |
0.94 |
24:17 |
1:02 |
16:31 |
100 96-102 |
1651 |
123 122-124 |
6/0 |
1.00 |
25:53 |
1:36 +33
|
25:38 |
96 91-101 |
2460 |
120 116-124 |
20/11 |
1.06 |
27:01 |
1:08 |
18:06 |
102 99-105 |
1846 |
120 118-120 |
5/7 |
1.13 |
28:10 |
1:09 |
18:31 |
93 89-98 |
1722 |
116 114-120 |
3/6 |
1.19 |
29:25 |
1:14 +6
|
19:51 |
95 90-98 |
1885 |
116 112-122 |
6/5 |
1.25 |
30:32 |
1:07 |
17:56 |
100 96-106 |
1793 |
118 116-122 |
5/1 |
1.31 |
31:38 |
1:06 |
17:31 |
98 96-100 |
1717 |
120 116-122 |
7/6 |
1.38 |
32:44 |
1:06 |
17:42 |
95 89-98 |
1681 |
119 116-122 |
1/4 |
1.44 |
33:52 |
1:08 |
18:06 |
90 86-93 |
1629 |
122 120-124 |
4/8 |
1.50 |
35:03 |
1:11 +6
|
19:01 |
94 93-96 |
1787 |
117 110-122 |
5/5 |
1.56 |
36:14 |
1:10 |
18:46 |
97 94-102 |
1821 |
114 108-116 |
7/5 |
1.63 |
37:28 |
1:14 |
19:43 |
95 91-98 |
1873 |
113 104-122 |
3/3 |
1.69 |
38:38 |
1:10 |
18:44 |
95 94-95 |
1780 |
121 120-122 |
8/3 |
1.75 |
39:45 |
1:08 |
18:01 |
94 93-95 |
1694 |
121 118-122 |
7/18 |
1.81 |
40:54 |
1:09 |
18:25 |
99 95-104 |
1823 |
118 116-122 |
5/11 |
1.88 |
41:58 |
1:04 |
16:59 |
100 96-104 |
1699 |
118 114-120 |
13/5 |
1.92 |
42:53 |
55 |
19:48 |
101 98-105 |
2000 |
119 116-122 |
7/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:09 |
16:44 |
23.08% |
More |
800m |
8:51 |
17:48 |
23.72% |
More |
1km |
11:17 |
18:09 |
24.25% |
More |
Mile |
18:42 |
18:42 |
24.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:33 |
17:33 |
26.60 |
5km |
58:21 |
18:47 |
27.95 |
5M |
1:36:38 |
19:20 |
27.54 |
10km |
2:01:39 |
19:35 |
27.38 |
10M |
3:21:27 |
20:09 |
27.23 |
Half |
4:28:13 |
20:28 |
26.71 |
20M |
7:00:01 |
21:00 |
26.82 |
Mara |
9:19:13 |
21:21 |
26.67 |
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