Thu 16th Sep 2021 at 4:45pm by mathschick
Walk > General
-
Time
1:26:19
-
Miles
2.86
-
Min/mi
30:11
-
Stride(cm)
50
-
Cals
285
-
Cadence
106
-
BPM
99
-
%MHR
52.6
-
B/mi
3001
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.86m - 1:26:19(30:13/m) 99/124bpm [2991b/mi] 285cal 34/62rpm 1.99/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:15 |
98 72-109 |
2082 |
109 94-118 |
5/2 |
0.25 |
6:08 |
3:29 |
27:49 |
101 99-105 |
2809 |
107 96-118 |
0/7 |
0.38 |
10:38 |
4:30 |
35:58 |
100 89-110 |
3597 |
108 98-118 |
2/1 |
0.50 |
14:27 |
3:50 |
30:38 |
99 88-105 |
3032 |
109 100-118 |
2/1 |
0.63 |
18:05 |
3:38 |
29:00 |
101 95-107 |
2930 |
105 98-118 |
2/2 |
0.75 |
21:51 |
3:46 |
30:08 |
103 92-110 |
3104 |
112 102-124 |
1/1 |
0.88 |
25:57 |
4:06 |
32:49 |
97 86-108 |
3183 |
110 102-118 |
1/2 |
1.00 |
29:09 |
3:12 |
25:38 |
100 97-105 |
2563 |
102 92-118 |
3/5 |
1.13 |
32:24 |
3:15 |
25:59 |
97 93-101 |
2520 |
108 90-118 |
3/1 |
1.25 |
35:36 |
3:12 |
25:32 |
101 95-106 |
2579 |
100 92-118 |
3/3 |
1.38 |
40:15 |
4:39 |
37:10 |
100 78-119 |
3717 |
101 96-118 |
2/2 |
1.50 |
45:10 |
4:55 |
39:24 |
91 72-106 |
3585 |
107 100-118 |
1/3 |
1.63 |
48:21 |
3:11 |
25:28 |
103 99-108 |
2624 |
104 96-118 |
2/2 |
1.75 |
51:24 |
3:03 |
24:25 |
103 94-118 |
2515 |
100 94-118 |
0/2 |
1.88 |
55:47 |
4:23 |
35:03 |
96 82-112 |
3365 |
102 88-120 |
3/1 |
2.00 |
59:31 |
3:44 |
29:53 |
101 90-115 |
3018 |
103 92-118 |
3/1 |
2.13 |
1:03:39 |
4:08 |
33:03 |
97 82-109 |
3206 |
106 96-118 |
1/2 |
2.25 |
1:07:31 |
3:52 |
30:59 |
91 79-100 |
2819 |
107 102-118 |
2/5 |
2.38 |
1:13:01 |
5:30 |
43:59 |
97 79-110 |
4266 |
111 100-118 |
3/2 |
2.50 |
1:16:50 |
3:48 |
30:26 |
100 86-114 |
3044 |
106 98-118 |
2/1 |
2.63 |
1:20:28 |
3:39 |
29:10 |
106 99-118 |
3092 |
105 94-118 |
1/3 |
2.75 |
1:23:50 |
3:21 |
26:50 |
112 104-124 |
3005 |
98 84-118 |
8/1 |
2.86 |
1:26:20 |
2:30 |
23:24 |
102 97-110 |
2387 |
105 98-110 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:48 |
23:19 |
More |
800m |
12:35 |
25:19 |
More |
1km |
17:17 |
27:49 |
More |
Mile |
28:37 |
28:37 |
More |
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