Thu 16th Sep 2021 at 4:45pm by mathschick

Walk > General

  • Time
    1:26:19
  • Miles
    2.86
  • Min/mi
    30:11
  • Stride(cm)
    50
  • Cals
    285
  • Cadence
    106
  • BPM
    99
  • %MHR
    52.6
  • B/mi
    3001
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.86m - 1:26:19(30:13/m) 99/124bpm [2991b/mi] 285cal 34/62rpm 1.99/3.9mph
1:26:19

Pace

30% 13% 11% 22% 15% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:15 98 72-109 2082 109 94-118 5/2
0.25 6:08 3:29 27:49 101 99-105 2809 107 96-118 0/7
0.38 10:38 4:30 35:58 100 89-110 3597 108 98-118 2/1
0.50 14:27 3:50 30:38 99 88-105 3032 109 100-118 2/1
0.63 18:05 3:38 29:00 101 95-107 2930 105 98-118 2/2
0.75 21:51 3:46 30:08 103 92-110 3104 112 102-124 1/1
0.88 25:57 4:06 32:49 97 86-108 3183 110 102-118 1/2
1.00 29:09 3:12 25:38 100 97-105 2563 102 92-118 3/5
1.13 32:24 3:15 25:59 97 93-101 2520 108 90-118 3/1
1.25 35:36 3:12 25:32 101 95-106 2579 100 92-118 3/3
1.38 40:15 4:39 37:10 100 78-119 3717 101 96-118 2/2
1.50 45:10 4:55 39:24 91 72-106 3585 107 100-118 1/3
1.63 48:21 3:11 25:28 103 99-108 2624 104 96-118 2/2
1.75 51:24 3:03 24:25 103 94-118 2515 100 94-118 0/2
1.88 55:47 4:23 35:03 96 82-112 3365 102 88-120 3/1
2.00 59:31 3:44 29:53 101 90-115 3018 103 92-118 3/1
2.13 1:03:39 4:08 33:03 97 82-109 3206 106 96-118 1/2
2.25 1:07:31 3:52 30:59 91 79-100 2819 107 102-118 2/5
2.38 1:13:01 5:30 43:59 97 79-110 4266 111 100-118 3/2
2.50 1:16:50 3:48 30:26 100 86-114 3044 106 98-118 2/1
2.63 1:20:28 3:39 29:10 106 99-118 3092 105 94-118 1/3
2.75 1:23:50 3:21 26:50 112 104-124 3005 98 84-118 8/1
2.86 1:26:20 2:30 23:24 102 97-110 2387 105 98-110 3/4

Heart

99/124max
  • Show Beats/Mile

Elevation

Asc 22m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 25:44
See your biggest climbs

Cadence

106 (124 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:48 23:19 More
800m 12:35 25:19 More
1km 17:17 27:49 More
Mile 28:37 28:37 More

Predictions

Dist Time Per Mile
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