Thu 16th Sep 2021 at 12:57pm by lildude

Cross > Rowing - Indoor

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Time
47:20
Miles
7.15
Min/mi
6:37
Cals
731
Watts
251
Cadence
51
BPM
146
%MHR
73.8
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 10:16(4:09/km) 127/143bpm [527b/km] 148cal 22/25rpm 193/231W
2) 9.03km - 37:03(4:06/km) 151/185bpm [620b/km] 583cal 26/31rpm 260/326W

10:16 37:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:44	1:44	6:55	104 66-121	720	45 40-48	179 93-192
0.50	3:25	1:41	6:43	120 118-122	807	44 24-50	181 114-200
0.75	5:02	1:37	6:29	126 121-130	818	45 44-48	196 187-207
1.00	6:38	1:36	6:24	133 128-137	852	46 44-48	207 194-220
1.25	8:14	1:36	6:23	137 135-140	875	46 44-50	210 198-229
1.50	9:48	1:34	6:15	140 136-143	875	46 44-48	216 206-231
1.75	12:14	2:26	9:44	119 88-142	1158	48 46-52	224 112-263
2.00	13:43	1:29	5:57	150 139-155	893	51 50-52	262 250-275
2.25	15:10	1:27	5:49	158 155-161	919	52 50-52	265 254-273
2.50	16:38	1:28	5:53	162 159-164	952	52 50-54	269 254-281
2.75	18:05	1:27	5:46	165 163-167	952	53 52-54	277 262-292
3.00	19:44	1:39	6:37	164 148-168	1086	52 52-54	261 249-282
3.25	21:47	2:03	8:11	122 108-148	998	52 52-52	250 250-250
3.50	23:40	1:53	7:32	113 106-132	851	51 48-52	246 79-268
3.75	25:08	1:28	5:51	152 133-163	890	51 50-54	268 251-284
4.00	26:36	1:28	5:54	166 162-169	978	52 50-54	269 258-277
4.25	28:04	1:27	5:50	169 168-172	985	53 52-54	269 248-281
4.50	29:32	1:28	5:52	171 170-173	1004	53 52-54	271 258-282
4.75	30:59	1:28	5:51	173 171-175	1012	54 52-54	271 257-279
5.00	32:58	1:58	7:54	151 127-175	1193	50 50-54	224 218-268
5.25	35:06	2:08	8:31	118 110-128	1005	50 50-50	218 218-218
5.50	36:36	1:30	6:01	144 114-167	866	53 50-54	265 62-298
5.75	38:03	1:27	5:47	172 166-174	996	54 52-56	278 251-303
6.00	39:33	1:30	5:59	174 172-175	1042	52 50-54	256 231-273
6.25	41:00	1:28	5:51	174 173-177	1017	53 52-54	262 216-289
6.50	42:26	1:25	5:41	179 175-184	1018	57 54-58	300 256-326
6.75	44:08	1:42	6:49	178 155-185	1213	58 56-62	311 290-326
7.00	46:08	2:00	8:02	136 123-157	1092	58 58-58	311 311-311
7.15	47:20	1:12	8:10	122 120-125	997	58 58-58	311 311-311

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

251W (326 max)

Power Graph

Power Bands

Cadence

51 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	2:48	5:39	More
1km	3:32	5:41	More
Mile	5:47	5:47	More
5k	19:19	6:13	More
5 miles	31:35	6:19	More

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