Thu 16th Sep 2021 at 5:02pm by ITG 🇮🇸
Bike > General
-
Time
5:31
-
Miles
1.05
-
Mph
11.4
-
Cals
35
-
BPM
107
-
%MHR
61.9
-
B/mi
563
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:33(3:32/km) 106/127bpm [375b/km] 21cal 16.94/31.91kmph
2) 0.69km - 1:59(2:51/km) 117/126bpm [333b/km] 14cal 21.05/28.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
11.33 |
73 68-75 |
387 |
0/2 |
0.13 |
36 |
16 |
14.24 |
77 75-79 |
325 |
3/5 |
0.19 |
1:04 |
28 |
8.07 |
102 83-117 |
759 |
0/1 |
0.25 |
1:31 |
28 |
8.16 |
117 114-121 |
860 |
7/0 |
0.31 |
2:07 |
36 |
6.22 |
114 110-117 |
1100 |
5/0 |
0.38 |
2:30 |
23 |
9.92 |
114 112-116 |
689 |
3/0 |
0.44 |
2:46 |
16 |
13.97 |
110 108-112 |
472 |
5/0 |
0.50 |
3:00 |
14 |
15.78 |
108 106-110 |
411 |
2/0 |
0.56 |
3:18 |
18 |
12.71 |
116 110-127 |
548 |
0/3 |
0.63 |
3:34 |
15 |
14.54 |
123 120-127 |
508 |
0/1 |
0.69 |
3:55 |
22 |
10.27 |
120 117-123 |
701 |
0/1 |
0.75 |
4:14 |
19 |
11.82 |
117 114-118 |
594 |
1/0 |
0.81 |
4:34 |
19 |
11.70 |
114 112-116 |
585 |
1/0 |
0.88 |
4:48 |
15 |
15.20 |
109 107-111 |
430 |
0/4 |
0.94 |
5:05 |
16 |
13.94 |
115 111-122 |
495 |
0/3 |
1.00 |
5:19 |
14 |
15.99 |
124 123-126 |
465 |
1/0 |
1.05 |
5:31 |
12 |
15.26 |
120 117-124 |
472 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:56 |
More |
800m |
2:14 |
4:30 |
More |
1km |
2:46 |
4:26 |
More |
Mile |
5:10 |
5:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:35 |
6:10 |
20km |
1:17:43 |
6:15 |
15 miles |
1:35:04 |
6:20 |
20 miles |
2:09:21 |
6:28 |
40km |
2:43:13 |
6:34 |
25 miles |
2:44:15 |
6:34 |
42km |
2:51:58 |
6:35 |
50 miles |
5:44:56 |
6:54 |
56 miles |
6:29:25 |
6:57 |
100 miles |
12:04:25 |
7:15 |
112 miles |
13:37:51 |
7:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry