Thu 16th Sep 2021 at 5:46pm by B Rubble

Walk > Hiking

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Time
20:56
Miles
1.01
Min/mi
20:44
Stride(cm)
72
Cals
114
Cadence
108
BPM
103
%MHR
62.3
B/mi
2131
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 103/129bpm [2147b/mi] 114cal 2.88/3.99mph
2) 0.01m - 6(18:12/m) 108/108bpm [1965b/mi] 3.3/3.92mph

20:50 6

Pace

19%

12%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07 +26	33:56	111 100-129	3767	94 80-130	16/3
0.13	3:57	1:50	29:13	108 97-122	3155	87 80-98	14/0
0.19	5:16	1:19	21:04	101 96-104	2127	102 82-122	8/2
0.25	6:18	1:03	16:41	101 98-103	1685	115 108-120	2/6
0.31	7:27	1:08	18:12	101 98-104	1838	114 108-118	3/1
0.38	8:46	1:19	21:09	101 97-103	2137	110 108-116	5/1
0.44	9:56	1:11	18:48	100 96-104	1880	114 106-118	1/10
0.50	11:02	1:05	17:24	99 95-102	1723	118 108-240	3/4
0.56	12:35	1:33	24:47	100 97-105	2479	108 100-120	6/4
0.63	14:11	1:36 +7	25:39	99 92-105	2539	102 88-118	7/2
0.69	15:19	1:08	18:13	103 100-107	1877	114 104-118	4/5
0.75	16:23	1:03	16:53	105 97-110	1773	113 110-118	2/4
0.81	17:42	1:20	21:16	104 98-111	2211	112 102-118	5/3
0.88	18:57	1:15	19:59	102 97-105	2039	102 86-114	4/5
0.94	20:17	1:19	21:11	105 102-108	2224	115 110-118	0/13
1.00	21:22	1:06	17:28	105 99-109	1834	115 110-120	0/15
1.01	21:28	6	18:39	108 107-108	2014	119 118-120	0/1

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.6%	26:23
See your biggest climbs

Cadence

108 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:53	19:54	More
1km	12:10	19:35	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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