Thu 16th Sep 2021 at 1:04pm by nixter71

Walk > General

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Time
52:19
Miles
2.73
Min/mi
19:10
Stride(cm)
72
Cals
217
Cadence
117
BPM
67
%MHR
36.7
B/mi
1286
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 66/78bpm [1202b/mi] 69cal 56/68rpm
2) 1m - 18:25(18:25/m) 68/87bpm [1252b/mi] 78cal 50/62rpm
3) 0.73m - 15:41(21:34/m) 66/77bpm [1423b/mi] 70cal 43/62rpm

18:13 18:25 15:41

Pin Map

0mi in 0

Pace

11%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:28	63 55-69	1289	112 104-122	7/3
0.25	4:42	2:09	17:11	70 66-78	1203	117 110-124	2/2
0.38	7:11	2:29	19:51	65 59-69	1290	119 116-122	2/2
0.50	9:17	2:06	16:47	64 55-74	1075	119 114-124	3/1
0.63	11:29	2:12	17:32	68 57-78	1193	119 110-122	4/2
0.75	13:38	2:09	17:14	67 63-69	1154	117 114-122	2/3
0.88	17:28	3:50 +1:31	30:42	64 47-72	1964	114 96-118	1/4
1.00	19:42	2:14	17:53	65 56-72	1162	118 112-126	1/3
1.13	21:49	2:07	16:56	74 63-85	1254	118 116-122	3/3
1.25	24:30	2:41	21:25	71 66-76	1521	117 112-120	1/2
1.38	26:30	2:00	15:58	74 65-87	1182	118 114-122	1/4
1.50	28:33	2:03	16:26	72 66-77	1183	117 112-120	4/2
1.63	30:40	2:07	16:56	67 59-72	1135	112 94-120	2/1
1.75	35:22	4:42 +1:20	37:35	66 52-76	2481	117 102-124	4/2
1.88	38:55	3:33 +1:32	28:26	62 50-71	1763	116 104-122	2/2
2.00	41:00	2:05	16:39	64 51-75	1065	118 114-122	2/1
2.13	43:04	2:04	16:33	70 66-74	1158	118 114-124	2/2
2.25	45:05	2:01	16:05	72 67-76	1158	120 116-122	1/2
2.38	47:20	2:15	18:03	67 54-74	1209	118 114-122	2/3
2.50	49:33	2:13	17:43	68 54-74	1205	116 102-122	1/4
2.63	54:39	5:07	40:52	62 49-76	2534	116 102-122	3/3
2.73	56:42	2:03	19:54	71 68-77	1413	115 112-116	2/2

Heart

67/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:02	16:09	More
1km	10:12	16:26	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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