Thu 16th Sep 2021 at 5:20pm by cguy5

Run > General

Follow User
0 👍

Time
34:29
Miles
4.20
Min/mi
8:13
Pacing
62%
WAVA
54.98
Stride(cm)
109
Cals
348
Cadence
179
BPM
136
%MHR
79.4
B/mi
1114
Asc(m)
233
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 126/148bpm [1057b/mi] 77cal 7.15/8.87mph
2) 1m - 7:48(7:48/m) 129/147bpm [1006b/mi] 71cal 7.69/8.35mph
3) 1m - 8:02(8:02/m) 141/152bpm [1132b/mi] 85cal 7.47/8.14mph
4) 1m - 8:12(8:12/m) 153/173bpm [1255b/mi] 96cal 7.31/8.22mph
5) 0.2m - 2:03(10:29/m) 140/155bpm [1468b/mi] 19cal 5.72/7.26mph

8:24 7:48 8:02 8:12 2:03

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +34	12:38	107 67-133	1351	180 120-186	1/13
0.25	2:57	1:22 +5	11:00	131 117-148	1441	181 166-188	6/5
0.38	4:05	1:08	9:04	127 125-129	1151	181 178-182	14/0
0.50	5:29	1:24 +23	11:13	129 124-136	1447	177 122-190	10/0
0.63	6:29	1:00	8:02	133 121-145	1067	182 182-186	6/6
0.75	7:35	1:06 +5	8:46	125 121-128	1096	183 182-186	9/1
0.88	8:32	57	7:37	126 124-128	959	184 182-186	11/9
1.00	9:31	59	7:49	130 128-132	1015	182 178-184	2/11
1.13	11:16	1:46 +47	14:04	118 101-130	1661	179 120-188	4/9
1.25	12:15	59	7:50	131 114-145	1027	183 176-188	7/0
1.38	13:29	1:14 +15	9:48	133 130-137	1304	177 120-186	8/3
1.50	14:25	56	7:31	133 131-136	999	183 176-186	5/11
1.63	16:25	2:00 +1:06	16:03	124 101-134	1990	180 172-184	9/9
1.75	17:37	1:12 +5	9:35	120 107-133	1151	184 176-186	9/1
1.88	18:49	1:12 +12	9:33	130 117-147	1241	175 118-186	16/6
2.00	19:44	55	7:24	136 135-137	1006	182 180-186	16/10
2.13	20:49	1:05 +6	8:38	142 133-149	1225	182 180-186	1/19
2.25	21:50	1:01	8:04	144 140-148	1162	183 182-186	4/10
2.38	22:47	57	7:36	149 147-152	1132	184 178-186	28/8
2.50	23:52	1:05 +4	8:42	146 144-149	1269	181 178-184	9/6
2.63	24:51	59	7:54	142 137-148	1121	181 176-184	0/29
2.75	26:06	1:15 +10	9:59	136 134-139	1358	179 174-184	14/2
2.88	27:44	1:38 +39	13:03	133 116-149	1736	177 118-184	3/13
3.00	29:18	1:34 +35	12:30	141 135-144	1763	181 176-186	7/8
3.13	30:25	1:07	8:58	163 145-171	1462	177 168-182	12/18
3.25	32:17	1:52 +1:00	14:58	152 125-160	2275	177 118-186	7/17
3.38	33:41	1:24 +13	11:13	143 113-160	1604	181 118-190	2/1
3.50	34:46	1:04	8:35	153 148-161	1314	184 178-188	25/3
3.63	35:47	1:01	8:11	158 152-163	1292	181 170-186	7/14
3.75	36:48	1:01 +3	8:04	148 142-156	1194	180 176-188	10/5
3.88	37:47	1:00	7:56	151 148-155	1199	181 168-186	9/13
4.00	38:50	1:03 +2	8:25	152 151-155	1280	182 172-192	11/16
4.13	39:49	58	7:45	140 127-155	1086	176 166-186	3/7
4.20	40:58	1:09 +4	16:20	142 132-149	2320	166 130-186	1/7

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 56m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.2%	10:05
30 12.7%	8:30
15 4.3%	7:39
15 13.7%	7:42
14 4.0%	8:07
See your biggest climbs

Cadence

179 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	181	4.2	34:14	8:49
Walk	9.7	118	0	4:13	2:15:31
Still	0.0	-	-	1	-
Pause	5.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.18%	More
800m	3:56	7:54	46.80%	More
1km	4:59	8:01	48.23%	More
Mile	8:20	8:20	49.21%	More
5k	29:34	9:31	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	24:39	7:56	56.56
5M	41:52	8:22	54.13
10km	53:21	8:35	53.00
10M	1:30:37	9:04	51.53
Half	2:02:25	9:21	50.05
20M	3:16:07	9:48	49.51
Mara	4:24:56	10:07	48.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry