Thu 16th Sep 2021 at 4:55pm by Trogre

Walk > General

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Time
1:00:07
Miles
2.07
Min/mi
29:03
Stride(cm)
52
Cals
345
Cadence
107
BPM
111
%MHR
64.7
B/mi
3215
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:49(29:49/m) 113/143bpm [3370b/mi] 180cal 42/79rpm
2) 1m - 28:55(28:55/m) 108/135bpm [3123b/mi] 156cal 50/113rpm
3) 0.07m - 1:23(20:12/m) 113/119bpm [2282b/mi] 9cal 51/63rpm

29:49 28:55 1:23

Pace

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:43	112 103-126	3553	107 88-156	1/14
0.13	4:03	2:04	33:04	114 102-121	3769	109 92-158	1/16
0.19	6:10	2:07	33:46	115 111-119	3883	109 98-116	0/18
0.25	8:08	1:59	31:38	112 106-118	3542	111 104-118	0/19
0.31	9:56	1:48	28:52	100 92-110	2887	108 90-138	0/15
0.38	12:46	2:49 +18	45:07	108 105-114	4872	105 80-124	0/21
0.44	14:39	1:54	30:18	109 102-117	3303	107 98-118	0/14
0.50	16:51	2:12	35:07	112 106-117	3934	105 80-114	0/16
0.56	19:03	2:12	35:17	110 104-115	3882	111 96-124	0/20
0.63	23:19	4:16 +2:09	1:08:16	109 102-114	7442	109 92-120	0/18
0.69	24:35	1:15	20:08	114 106-118	2295	110 106-112	1/7
0.75	25:56	1:21	21:32	122 109-137	2628	95 80-110	11/0
0.81	27:23	1:28	23:24	134 116-143	3134	106 82-156	10/1
0.88	28:53	1:30	23:57	130 119-137	3113	92 82-104	0/8
0.94	30:20	1:27	23:15	120 115-133	2791	104 98-112	0/15
1.00	32:14	1:54	30:27	107 99-115	3258	106 98-114	0/10
1.06	34:08	1:53	30:14	109 103-115	3295	106 100-114	0/17
1.13	36:36	2:28 +22	39:32	106 99-111	4190	109 100-118	0/17
1.19	38:47	2:11	35:02	106 101-110	3713	107 92-120	0/15
1.25	40:59	2:11	35:02	102 87-117	3573	109 100-118	0/17
1.31	43:06	2:07	33:58	98 82-115	3329	108 96-120	0/16
1.38	44:57	1:51	29:39	99 89-110	2935	110 100-116	1/11
1.44	46:20	1:23	22:01	110 105-114	2423	107 94-116	4/6
1.50	47:42	1:22	21:46	121 111-133	2633	93 40-112	2/11
1.56	49:36	1:54	30:32	121 112-135	3694	107 92-116	0/17
1.63	51:37	2:01	32:20	107 102-115	3459	111 106-116	0/15
1.69	53:48	2:11 +10	35:00	106 101-110	3709	112 98-148	0/13
1.75	55:23	1:34	25:06	111 105-115	2787	108 100-112	0/10
1.81	56:56	1:33	24:48	111 106-117	2753	108 102-112	0/10
1.88	58:36	1:40	26:45	113 107-118	3023	106 94-114	1/8
1.94	1:00:09	1:33	24:56	109 103-115	2717	109 106-128	0/10
2.00	1:01:42	1:32	24:37	107 103-112	2635	110 102-116	0/10
2.06	1:02:53	1:11	19:02	114 109-119	2170	109 104-126	0/5
2.07	1:03:05	12	34:54	113 112-113	3944	104 104-104	0/0

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 398m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.1%	24:25
See your biggest climbs

Cadence

107 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	12:53	25:56	More
1km	16:26	26:27	More
Mile	28:06	28:06	More

Predictions

Dist	Time	Per Mile

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