Thu 16th Sep 2021 at 3:49pm by Trogre

Walk > General

Follow User
0 👍

Time
58:27
Miles
1.56
Min/mi
37:28
Stride(cm)
40
Cals
350
Cadence
107
BPM
113
%MHR
66
B/mi
4227
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:45(36:45/m) 111/126bpm [4080b/mi] 224cal 39/109rpm
2) 0.56m - 21:42(38:45/m) 116/130bpm [4496b/mi] 126cal 25/79rpm

36:45 21:42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	110 107-112	1426	102 92-114	3/9
0.13	2:51	2:02	32:38	113 104-121	3688	103 80-124	0/16
0.19	4:31	1:40	26:43	111 104-115	2965	108 100-116	0/14
0.25	6:57	2:26	39:01	112 104-126	4370	103 96-110	0/19
0.31	9:29	2:32	40:26	114 109-119	4610	112 86-218	0/20
0.38	12:31	3:02	48:33	112 105-120	5437	104 84-128	0/28
0.44	14:35	2:04	33:00	105 100-108	3465	110 100-120	0/23
0.50	17:07	2:32	40:26	109 103-118	4407	110 90-126	0/25
0.56	20:06	2:59	47:51	106 99-120	5072	108 80-120	0/20
0.63	22:40	2:34	41:10	114 106-122	4694	113 92-148	0/24
0.69	24:54	2:13	35:32	113 107-119	4015	102 90-110	0/20
0.75	27:22	2:29 +24	39:40	110 101-118	4363	108 96-124	0/20
0.81	29:16	1:53	30:14	115 110-122	3476	104 86-120	0/12
0.88	31:42	2:26	39:00	112 103-122	4368	102 94-114	0/21
0.94	34:14	2:32	40:27	115 110-119	4651	112 92-152	0/22
1.00	36:18	2:04	33:03	110 102-117	3636	104 80-118	0/17
1.06	39:25	3:08 +16	50:01	112 108-123	5603	105 84-120	1/14
1.13	41:50	2:25	38:36	118 114-125	4556	109 94-154	0/17
1.19	44:21	2:31	40:13	119 110-130	4786	112 106-130	0/22
1.25	46:26	2:05	33:17	119 115-126	3961	109 86-124	1/18
1.31	48:58	2:33 +20	40:42	119 110-129	4844	111 96-158	3/17
1.38	51:43	2:45	44:00	119 115-123	5237	102 90-118	0/16
1.44	54:13	2:30	40:01	116 109-125	4642	112 90-132	0/19
1.50	56:41	2:28 +8	39:23	111 106-117	4371	106 88-120	0/18
1.56	58:39	1:58	31:24	108 96-118	3391	106 98-124	0/13
1.58	1:00:09	1:30 +35	1:11:09	111 107-117	7898	108 98-116	0/5

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 474m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (218 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:52	More
800m	16:59	34:11	More
1km	22:34	36:19	More
Mile	36:17	36:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry