Thu 16th Sep 2021 at 3:47pm by RunRuss

Run > General
  • Time
    1:34:08
  • Miles
    8.16
  • Min/mi
    11:32
  • Pacing
    25%
  • WAVA
    41.05
  • Stride(cm)
    87
  • Cals
    895
  • Cadence
    160
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1502
  • Asc(m)
    391
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 115/136bpm [630b/km] 51cal 10.95/13.17kmph
2) 1km - 5:37(5:37/km) 129/142bpm [725b/km] 64cal 10.67/13.33kmph
3) 1km - 8:27(8:27/km) 147/160bpm [1243b/km] 116cal 7.1/10.04kmph
4) 1km - 9:48(9:48/km) 148/160bpm [1451b/km] 132cal 6.12/10.11kmph
5) 1km - 7:23(7:23/km) 135/154bpm [997b/km] 75cal 8.12/11.39kmph
6) 1km - 8:03(8:03/km) 125/139bpm [1006b/km] 54cal 7.46/10.78kmph
7) 1km - 8:18(8:18/km) 131/164bpm [1088b/km] 74cal 7.22/9.74kmph
8) 1km - 6:00(6:00/km) 125/157bpm [750b/km] 53cal 10/11.15kmph
9) 1km - 11:13(11:13/km) 120/137bpm [1346b/km] 60cal 5.35/10.98kmph
10) 1km - 7:32(7:32/km) 126/140bpm [949b/km] 57cal 7.96/11.08kmph
11) 1km - 5:09(5:09/km) 142/154bpm [731b/km] 62cal 11.66/13.17kmph
12) 1km - 5:12(5:12/km) 145/160bpm [754b/km] 65cal 11.55/12.56kmph
13) 1km - 5:18(5:18/km) 118/141bpm [625b/km] 29cal 11.33/12.7kmph
14) 0.13km - 39(5:01/km) 117/122bpm [587b/km] 3cal 11.95/11.12kmph
5:29 5:37 8:27 9:48 7:23 8:03 8:18 6:00 11:13 7:32 5:09 5:12 5:18 39

Pace

56% 6% 9% 18% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 +58 12:48 110 82-129 1408 173 108-184 16/11
0.50 6:26 3:14 +57 12:55 119 103-135 1537 171 96-180 17/8
0.75 10:06 3:40 +1:39 14:41 116 81-136 1703 175 136-184 24/17
1.00 12:42 2:36 +23 10:22 129 118-138 1338 174 170-182 25/7
1.25 16:26 3:44 +1:19 14:57 125 85-142 1870 173 168-182 32/2
1.50 20:13 3:48 +19 15:11 147 125-160 2231 164 102-176 29/0
1.75 23:50 3:36 14:24 149 144-157 2146 160 100-200 36/0
2.00 27:15 3:26 +20 13:42 139 130-151 1905 161 98-176 36/1
2.25 33:56 6:41 +1:48 26:45 149 111-159 3987 125 86-168 49/0
2.50 37:28 3:32 +10 14:07 151 144-160 2131 165 156-174 27/2
2.75 43:16 5:47 +2:25 23:09 141 119-154 3265 145 84-178 26/0
3.00 45:50 2:34 10:17 126 116-134 1295 167 144-232 18/21
3.25 49:08 3:19 +34 13:14 131 124-139 1735 165 136-194 4/35
3.50 52:45 3:37 +25 14:28 122 112-133 1764 165 132-232 5/20
3.75 56:29 3:43 14:54 123 115-132 1832 161 80-242 0/29
4.00 1:01:40 5:12 +1:37 20:47 117 109-125 2432 161 86-224 0/26
4.25 1:04:42 3:02 12:06 146 120-164 1768 169 166-180 0/49
4.50 1:09:47 5:05 +2:14 20:19 141 103-157 2864 166 124-180 4/16
4.75 1:12:07 2:21 9:23 116 109-121 1088 180 168-196 20/0
5.00 1:15:04 2:56 +27 11:45 121 111-131 1421 175 122-202 24/28
5.25 1:19:55 4:51 +17 19:24 120 107-135 2327 126 80-218 2/40
5.50 1:24:23 4:29 17:54 121 112-129 2167 147 96-194 8/12
5.75 1:28:57 4:34 +26 18:17 123 114-137 2250 141 90-242 7/12
6.00 1:33:02 4:04 +52 16:16 129 111-140 2099 158 82-180 4/28
6.25 1:35:25 2:23 9:32 124 119-131 1182 172 148-196 6/14
6.50 1:37:58 2:33 +27 10:14 137 124-146 1401 171 162-180 6/12
6.75 1:40:02 2:04 8:15 147 140-154 1212 170 164-176 9/4
7.00 1:42:04 2:03 8:11 146 142-154 1194 170 166-174 0/30
7.25 1:44:12 2:08 8:32 152 142-160 1297 170 164-178 12/19
7.50 1:46:14 2:02 8:06 136 131-142 1102 169 164-176 6/0
7.75 1:53:48 7:35 +5:23 30:18 115 95-140 3485 161 90-174 3/8
8.00 2:02:13 8:24 +6:24 33:37 117 105-129 3934 163 96-182 7/14
8.16 2:06:25 4:12 +2:48 26:34 112 93-133 2975 173 168-182 6/6

Heart

130/164max
  • Show Beats/Mile

Elevation

Asc 391m, Range 298m, Flat prediction 1:18:02
Elevation Graph
Biggest Climbs (m) Min/mi
254 11.2% 17:47
48 7.3% 17:28
22 5.6% 15:11
See your biggest climbs

Cadence

160 (242 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.1 169 7.5 1:15:34 12:41
Walk 21.7 112 0.7 31:32 45:55
Still 0.1 - - 9 -
Pause 13.2 - - 19:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.26% More
800m 4:01 8:04 47.09% More
1km 5:02 8:06 48.91% More
Mile 8:13 8:13 51.07% More
5k 38:44 12:28 36.84% More
5 miles 1:08:09 13:38 34.06% More
10k 1:28:57 14:19 32.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 41.26
5km 33:49 10:53 42.19
5M 56:01 11:12 41.44
10km 1:10:31 11:21 41.09
10M 1:56:47 11:41 40.99
Half 2:35:28 11:52 40.42
20M 4:03:28 12:10 40.89
Mara 5:24:09 12:22 40.96
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