Thu 16th Sep 2021 at 4:37pm by Old Croc

Run > General

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Time
20:39
Miles
0.63
Min/mi
32:47
WAVA
12.79
Stride(cm)
46
Cals
68
Cadence
106
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 20:39(32:53/m) 68cal 1.83/3.17mph

20:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:12	112 88-120	95/24
0.13	4:20	2:04	33:02	101 88-120	2/3
0.19	6:30	2:10	34:44	102 80-120	22/2
0.25	8:27	1:57	31:13	107 30-122	14/31
0.31	10:26	1:59	31:45	129 86-242	10/16
0.38	12:26	2:00	31:54	106 90-120	15/8
0.44	14:36	2:10	34:41	109 80-122	12/7
0.50	16:59	2:23	38:09	109 86-156	6/19
0.56	18:58	1:59	31:42	97 30-120	18/9
0.63	20:35	1:37	25:54	90 30-122	8/16
0.63	20:39	4	22:29	109 108-110	0/1

Elevation

Asc 77m, Range 90m, Flat prediction 20:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.9%	33:13
See your biggest climbs

Cadence

106 (242 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	242	0	18	21:40
Walk	77.3	103	0.6	15:58	25:59
Still	21.2	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:48	31:23	10.87%	More
800m	16:10	32:32	12.39%	More
1km	20:07	32:22	12.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:05	34:05	13.00
5km	1:56:34	37:31	12.94
5M	3:15:18	39:04	12.60
10km	4:07:13	39:47	12.44
10M	6:54:12	41:25	12.28
Half	9:15:10	42:23	12.03
20M	14:38:29	43:55	12.05
Mara	19:37:25	44:56	11.99

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