Thu 16th Sep 2021 at 10:09am by forest plodder

Walk > General

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Time
1:43:45
Miles
3.99
Min/mi
26:00
Stride(cm)
57
Cals
360
Cadence
109
BPM
78
%MHR
45.8
B/mi
2026
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:30(29:46/m) 84/100bpm [2500b/mi] 66cal 29/89rpm 2.02/5.87mph
2) 0.62m - 15:13(24:29/m) 82/118bpm [2007b/mi] 52cal 41/61rpm 2.45/3.4mph
3) 0.62m - 16:11(26:03/m) 75/91bpm [1954b/mi] 57cal 38/78rpm 2.3/3.44mph
4) 0.62m - 15:51(25:31/m) 77/88bpm [1965b/mi] 55cal 38/60rpm 2.35/3.34mph
5) 0.62m - 17:00(27:22/m) 76/93bpm [2080b/mi] 53cal 34/79rpm 2.19/3.49mph
6) 0.62m - 13:38(21:57/m) 77/103bpm [1690b/mi] 54cal 48/75rpm 2.73/3.67mph
7) 0.26m - 7:22(28:40/m) 75/92bpm [2150b/mi] 23cal 35/60rpm 2.09/3.44mph

18:30 15:13 16:11 15:51 17:00 13:38 7:22

Pin Map

0mi in 0

Pace

30%

16%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:24	86 79-93	2356	125 94-178	2/3
0.25	8:18	4:52	38:57	84 76-90	3272	111 86-120	5/4
0.38	12:26	4:09	33:09	83 71-99	2751	121 96-166	0/3
0.50	15:21	2:55	23:19	86 81-91	2006	107 94-112	4/1
0.63	18:32	3:11	25:27	81 68-91	2062	105 92-114	0/2
0.75	21:34	3:02	24:12	82 69-90	1985	112 102-122	1/3
0.88	24:33	2:59	23:53	84 71-98	2006	111 98-120	0/3
1.00	27:45	3:12	25:35	95 80-117	2431	107 94-116	0/3
1.13	30:38	2:53	23:08	78 69-88	1804	107 92-114	1/2
1.25	33:50	3:12	25:33	71 64-80	1814	108 100-114	2/0
1.38	38:03	4:14	33:49	73 61-80	2469	110 94-156	0/1
1.50	41:39	3:36	28:49	75 61-89	2162	105 96-118	3/1
1.63	44:18	2:38	21:06	76 68-83	1604	111 96-116	3/0
1.75	47:16	2:59	23:50	77 66-85	1835	109 102-114	2/1
1.88	50:06	2:50	22:38	76 66-84	1720	107 86-152	5/1
2.00	53:56	3:50	30:42	81 72-87	2487	104 88-114	4/3
2.13	57:10	3:13	25:47	75 68-84	1934	106 100-112	3/1
2.25	1:00:40	3:31	28:05	79 68-86	2219	105 98-112	1/1
2.38	1:03:32	2:51	22:50	74 64-82	1690	114 104-120	0/0
2.50	1:06:01	2:29	19:50	72 64-76	1428	112 106-116	0/7
2.63	1:08:45	2:44	21:53	78 68-93	1707	113 96-158	1/6
2.75	1:11:21	2:37	20:55	79 73-85	1652	114 108-122	0/1
2.88	1:16:40	5:18	42:26	72 60-84	3056	104 82-118	0/0
3.00	1:20:10	3:30	28:01	78 63-90	2185	101 92-108	3/3
3.13	1:23:31	3:21	26:48	76 66-85	2037	109 96-120	3/1
3.25	1:26:44	3:13	25:47	72 59-90	1857	108 96-150	3/1
3.38	1:29:14	2:30	20:00	68 61-74	1360	112 102-118	2/1
3.50	1:31:44	2:30	19:58	73 65-80	1457	111 106-116	2/0
3.63	1:34:24	2:40	21:22	84 67-103	1794	109 88-116	3/0
3.75	1:36:51	2:27	19:36	89 82-99	1745	111 102-116	0/3
3.88	1:39:56	3:05	24:36	77 55-88	1894	110 100-120	3/1
3.99	1:43:46	3:50	34:47	71 57-85	2469	106 96-120	1/1

Heart

78/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	21:21
See your biggest climbs

Cadence

109 (178 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:57	20:02	More
1km	12:50	20:39	More
Mile	22:36	22:36	More
5k	1:17:39	25:00	More

Predictions

Dist	Time	Per Mile

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