Thu 16th Sep 2021 at 5:41pm by Iris

Run > General

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Time
12:20
Miles
1.14
Min/mi
10:49
Pacing
83%
WAVA
42.67
Stride(cm)
91
Cals
122
Cadence
162
BPM
146
%MHR
84.8
B/mi
1578
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 144/159bpm [1548b/mi] 105cal
2) 0.14m - 1:34(11:40/m) 159/164bpm [1855b/mi] 17cal

10:45 1:34

Pace

11%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	118 109-127	1268	151 106-168	1/2
0.13	1:22	41	11:03	133 127-140	1470	163 158-166	1/0
0.19	2:03	41	11:01	148 141-154	1632	163 160-164	2/0
0.25	2:47	44	11:37	149 148-151	1731	163 162-164	3/0
0.31	3:56	1:10 +30	18:34	141 134-149	2617	164 162-166	1/1
0.38	4:38	42	11:08	142 139-144	1580	165 164-166	0/3
0.44	5:17	39	10:25	144 143-145	1501	165 164-166	1/1
0.50	5:57	40	10:46	145 143-147	1561	165 164-168	0/0
0.56	6:38	41	10:49	146 142-150	1579	165 164-166	1/0
0.63	7:16	38	10:15	142 139-144	1455	165 164-166	0/1
0.69	7:57	40	10:46	151 147-153	1626	166 164-168	0/4
0.75	8:36	39	10:22	149 146-152	1544	165 164-166	0/2
0.81	9:15	39	10:31	142 139-146	1494	166 164-168	1/0
0.88	9:55	40	10:43	145 143-149	1553	165 162-166	1/0
0.94	10:34	39	10:26	154 149-159	1607	166 164-168	1/0
1.00	11:14	40	10:42	153 149-155	1637	165 164-166	1/0
1.06	11:52	38	10:03	158 155-163	1589	166 164-168	0/1
1.13	12:44	52	13:46	161 158-164	2216	144 106-230	0/1
1.14	12:50	6	10:17	154 152-156	1584	164 162-166	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 12:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	165	1.1	11:53	11:06
Walk	3.1	109	0	25	20:23
Still	0.3	-	-	2	-
Pause	3.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	36.03%	More
800m	5:12	10:28	39.32%	More
1km	6:31	10:29	40.87%	More
Mile	11:10	11:10	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.18
5km	35:42	11:29	44.31
5M	59:07	11:49	43.66
10km	1:14:25	11:59	43.43
10M	2:03:15	12:20	43.12
Half	2:44:05	12:32	42.27
20M	4:16:57	12:51	42.38
Mara	5:42:06	13:03	42.10

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