Thu 16th Sep 2021 at 3:42pm by McGettingThere

Run > Cross Country

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Time
1:07:46
Miles
7.14
Min/mi
9:29
Pacing
49%
WAVA
50.79
Stride(cm)
97
Cals
792
Cadence
175
BPM
159
%MHR
89.2
B/mi
1507
Asc(m)
310
Hillscore
24
Surface
Road

Notes & Comments

From Loughborough to the Beacon with Hugh.
Lovely run out seeing more of the area than I ever saw when I was there.

Split Summary
===
1) 1m - 8:35(8:35/m) 124/143bpm [1064b/mi] 72cal
2) 1m - 10:23(10:23/m) 157/178bpm [1631b/mi] 129cal
3) 1m - 11:59(11:59/m) 171/185bpm [2049b/mi] 162cal
4) 1m - 9:56(9:56/m) 158/175bpm [1568b/mi] 109cal
5) 1m - 8:07(8:07/m) 166/173bpm [1349b/mi] 102cal
6) 1m - 9:55(9:55/m) 164/184bpm [1625b/mi] 114cal
7) 1m - 7:38(7:38/m) 164/175bpm [1253b/mi] 90cal
8) 0.14m - 1:13(8:42/m) 164/169bpm [1426b/mi] 14cal

8:35 10:23 11:59 9:56 8:07 9:55 7:38 1:13

Pace

28%

13%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	116 87-133	1025	174 92-188	23/12
0.50	4:39	2:26 +13	9:46	124 119-129	1210	181 174-188	8/4
0.75	6:45	2:07	8:26	126 121-130	1063	180 168-182	9/7
1.00	8:48	2:02	8:08	129 123-143	1050	180 178-182	24/1
1.25	11:18	2:31	10:02	141 135-146	1416	176 170-182	23/1
1.50	14:01	2:42	10:49	156 140-165	1688	174 166-178	19/7
1.75	16:16	2:16	9:02	162 158-166	1464	178 170-182	16/4
2.00	19:10	2:54	11:36	168 154-178	1948	172 164-180	4/24
2.25	21:33	2:23	9:30	180 174-184	1710	173 164-182	11/1
2.50	24:36	3:04	12:14	163 153-174	1995	178 164-184	13/2
2.75	28:24	3:48	15:10	166 153-178	2519	166 148-180	29/0
3.00	31:10	2:46	11:04	178 169-184	1971	175 156-182	17/1
3.25	35:26	4:17 +51	17:07	161 134-175	2755	167 88-182	23/0
3.50	41:54	6:27 +3:40	25:50	150 119-174	3874	173 162-186	16/2
3.75	43:43	1:49 +7	7:15	158 142-167	1146	180 170-188	24/1
4.00	45:41	1:58	7:54	165 159-172	1303	180 170-186	5/26
4.25	47:34	1:53	7:30	167 163-172	1254	180 176-184	0/48
4.50	49:38	2:04 +7	8:18	168 164-172	1393	180 174-186	0/25
4.75	51:40	2:02	8:07	167 161-173	1356	179 174-186	3/18
5.00	54:11	2:31 +14	10:02	162 155-169	1627	179 160-186	6/18
5.25	56:07	1:56	7:45	165 157-170	1279	177 168-184	8/5
5.50	59:12	3:05	12:19	159 150-170	1959	164 112-184	11/18
5.75	1:02:48	3:36 +41	14:25	162 141-174	2336	171 106-218	10/9
6.00	1:04:46	1:58	7:53	170 148-183	1340	184 170-218	21/6
6.25	1:06:35	1:49	7:14	164 157-175	1188	178 174-182	5/25
6.50	1:08:25	1:50	7:22	164 161-168	1208	182 178-186	0/35
6.75	1:11:13	2:48 +47	11:11	162 152-168	1812	182 170-186	7/16
7.00	1:13:14	2:00	8:02	164 160-168	1317	182 180-186	6/12
7.14	1:14:26	1:12	8:41	164 159-168	1423	181 176-184	11/0

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 198m, Flat prediction 55:24

Elevation Graph

Biggest Climbs (m)	Min/mi
136 6.7%	14:56
49 5.8%	10:16
30 12.5%	13:52
15 6.2%	13:26
11 3.8%	8:36
See your biggest climbs

Cadence

175 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	176	7.1	1:06:50	10:12
Walk	2.4	112	0.1	1:54	37:12
Still	0.3	-	-	13	-
Pause	6.9	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.57%	More
800m	3:34	7:10	54.40%	More
1km	4:29	7:14	56.27%	More
Mile	7:35	7:35	56.63%	More
5k	27:12	8:45	53.72%	More
5 miles	53:48	10:46	44.22%	More
10k	1:05:49	10:35	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.75
5km	26:01	8:22	56.15
5M	44:59	9:00	52.89
10km	57:45	9:18	51.45
10M	1:39:50	9:59	49.19
Half	2:16:12	10:24	47.34
20M	3:41:36	11:05	46.11
Mara	5:02:19	11:32	45.07

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