Thu 16th Sep 2021 at 5:14pm by BasherStang

Run > General

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Time
31:38
Miles
3.46
Min/mi
9:09
Pacing
54%
WAVA
55.08
Stride(cm)
101
Cals
407
Cadence
174
BPM
151
%MHR
88.5
B/mi
1384
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 140/149bpm [838b/km] 72cal 10.02/11.33kmph
2) 1km - 6:08(6:08/km) 152/162bpm [933b/km] 81cal 9.78/11.33kmph
3) 1km - 5:44(5:44/km) 153/161bpm [876b/km] 74cal 10.48/13.85kmph
4) 1km - 5:14(5:14/km) 156/163bpm [815b/km] 68cal 11.48/14.32kmph
5) 1km - 5:20(5:20/km) 154/162bpm [822b/km] 69cal 11.24/12.93kmph
6) 0.56km - 3:13(5:44/km) 156/163bpm [894b/km] 43cal 10.47/13.14kmph

5:59 6:08 5:44 5:14 5:20 3:13

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	133 108-143	1212	179 174-182	5/1
0.25	2:19	1:11	9:24	141 137-146	1326	180 178-182	6/0
0.38	3:30	1:11	9:26	140 135-143	1322	181 178-184	7/0
0.50	4:47	1:18	10:22	140 137-144	1451	179 168-184	3/1
0.63	6:01	1:13	9:46	146 144-149	1427	180 178-182	7/0
0.75	7:14	1:13	9:45	147 144-152	1434	177 162-182	3/2
0.88	8:36	1:22	10:55	152 148-158	1659	170 104-184	5/0
1.00	9:44	1:09	9:09	155 149-159	1417	172 108-180	7/1
1.13	12:11	2:27 +1:06	19:33	149 133-156	2913	170 104-182	3/4
1.25	13:17	1:06	8:50	159 151-162	1406	177 172-180	8/0
1.38	14:47	1:30	11:58	152 147-158	1819	152 102-178	1/5
1.50	17:34	2:47 +1:21	22:14	150 135-158	3336	168 154-178	9/1
1.63	18:28	54	7:12	155 151-160	1117	187 172-218	18/0
1.75	19:30	1:02	8:15	156 152-159	1287	175 168-180	5/5
1.88	20:22	52	7:00	155 150-159	1085	176 172-178	1/20
2.00	21:19	57	7:34	155 152-156	1172	179 178-180	3/11
2.13	23:14	1:55 +55	15:21	154 140-163	2363	178 174-182	0/11
2.25	24:22	1:08	9:04	159 156-162	1441	178 170-182	1/7
2.38	25:32	1:10	9:18	156 154-159	1451	168 102-180	1/6
2.50	26:36	1:04	8:34	155 152-158	1328	177 168-180	2/6
2.63	27:37	1:01	8:05	156 154-162	1261	177 172-182	2/7
2.75	28:55	1:19	10:28	157 150-161	1644	158 104-182	4/4
2.88	29:59	1:04	8:31	154 152-156	1313	178 170-182	3/1
3.00	30:56	57	7:36	152 146-156	1155	180 172-184	1/5
3.13	31:55	59	7:49	149 146-151	1165	179 178-180	4/4
3.25	32:54	1:00	7:57	155 152-159	1232	177 170-180	1/8
3.38	34:24	1:30 +23	12:02	156 148-163	1877	178 174-180	3/3
3.46	35:23	59	12:10	158 156-162	1922	172 162-178	1/1

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 73m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.7%	9:46
30 11.5%	21:16
See your biggest climbs

Cadence

174 (218 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	177	3.4	30:25	10:04
Walk	3.0	105	0.1	1:12	19:19
Still	0.0	-	-	1	-
Pause	9.6	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.41%	More
800m	3:42	7:27	55.85%	More
1km	5:12	8:23	51.83%	More
Mile	8:27	8:27	54.24%	More
5k	31:30	10:08	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.99
5km	28:13	9:05	55.29
5M	46:44	9:21	54.52
10km	58:50	9:28	54.15
10M	1:37:26	9:45	54.14
Half	2:09:44	9:54	53.43
20M	3:23:09	10:09	54.07
Mara	4:30:28	10:19	54.15

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