Thu 16th Sep 2021 at 5:12pm by gump

Run > General

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Time
32:29
Miles
3.75
Min/mi
8:40
Pacing
92%
WAVA
56.02
Stride(cm)
108
Cals
434
Cadence
172
BPM
141
%MHR
84.1
B/mi
1224
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 142/157bpm [1290b/mi] 116cal
2) 1m - 8:40(8:40/m) 133/154bpm [1153b/mi] 112cal
3) 1m - 8:40(8:40/m) 146/156bpm [1264b/mi] 119cal
4) 0.75m - 6:04(8:04/m) 146/155bpm [1178b/mi] 87cal

9:05 8:40 8:40 6:04

Pin Map

0mi in 0

Pace

17%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	123 96-137	1222	168 166-172	4/0
0.25	2:25	1:10	9:21	134 132-140	1253	170 168-172	1/4
0.38	3:35	1:10	9:23	146 139-153	1370	170 168-172	2/1
0.50	4:45	1:10	9:17	145 136-151	1346	170 166-172	2/2
0.63	5:57	1:12	9:38	151 147-155	1456	170 168-172	0/1
0.75	7:01	1:04	8:34	148 144-152	1269	172 170-174	1/1
0.88	8:02	1:00	8:04	141 138-145	1137	174 172-174	1/1
1.00	9:05	1:04	8:29	149 141-155	1264	173 170-178	1/1
1.13	10:09	1:04	8:29	146 143-152	1238	173 170-176	2/1
1.25	11:12	1:03	8:24	143 132-153	1202	177 174-180	1/3
1.38	12:20	1:08	9:05	134 129-139	1217	174 172-176	4/1
1.50	13:24	1:04	8:30	129 126-132	1096	174 170-176	1/1
1.63	14:28	1:04	8:30	130 127-132	1105	175 174-178	2/1
1.75	15:31	1:03	8:26	127 124-129	1070	174 172-178	2/3
1.88	16:37	1:07	8:54	129 124-134	1148	169 88-176	1/3
2.00	17:44	1:07	8:53	127 124-132	1128	173 170-176	1/1
2.13	18:44	1:00	8:02	134 131-137	1077	154 88-176	2/3
2.25	19:48	1:03	8:25	141 133-148	1188	169 90-178	4/1
2.38	20:50	1:02	8:18	148 143-152	1229	167 88-176	1/3
2.50	21:54	1:04	8:30	149 147-153	1266	175 172-180	2/1
2.63	22:58	1:05	8:39	154 151-156	1333	173 172-174	3/1
2.75	24:02	1:04	8:29	152 150-155	1289	173 170-176	2/0
2.88	25:10	1:08	9:06	149 137-154	1355	173 170-176	2/1
3.00	26:24	1:14	9:49	143 135-152	1404	172 168-174	0/3
3.13	27:26	1:02	8:14	136 133-139	1120	172 170-174	0/3
3.25	28:35	1:09	9:14	148 138-153	1366	172 170-176	1/1
3.38	29:33	58	7:47	146 142-152	1137	178 172-180	2/2
3.50	30:31	58	7:43	146 143-148	1127	175 172-180	2/3
3.63	31:29	58	7:44	146 143-149	1129	176 172-180	2/1
3.75	32:28	59	7:50	152 149-155	1191	175 170-180	3/3

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 32:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	3.7	32:00	8:40
Walk	1.4	88	0.1	28	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.65%	More
800m	3:51	7:44	51.73%	More
1km	5:01	8:04	51.61%	More
Mile	8:25	8:25	52.22%	More
5k	26:21	8:29	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:37	8:34	56.23
5M	44:04	8:49	55.36
10km	55:29	8:56	54.94
10M	1:31:52	9:11	54.88
Half	2:02:19	9:20	54.13
20M	3:11:33	9:35	54.77
Mara	4:15:02	9:44	54.86

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