Thu 16th Sep 2021 at 6:21pm by thedole

Run > General

  • Time
    22:43
  • Miles
    1.90
  • Min/mi
    11:57
  • Pacing
    77%
  • WAVA
    36.03
  • Stride(cm)
    88
  • Cals
    200
  • Cadence
    153
  • BPM
    133
  • %MHR
    68.4
  • B/mi
    1594
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.89km - 13:01(6:54/km) 132/147bpm [911b/km] 121cal 8.7/12.43kmph
2) 0.11km - 1:17(11:42/km) 131/142bpm [1533b/km] 11cal 5.13/8.83kmph
3) 0.13km - 32(4:02/km) 136/162bpm [548b/km] 4cal 14.89/18.64kmph
4) 0.19km - 2:01(10:24/km) 136/164bpm [1415b/km] 18cal 5.77/18.04kmph
5) 0.13km - 32(4:06/km) 135/156bpm [555b/km] 3cal 14.61/18.24kmph
6) 0.2km - 2:14(10:53/km) 135/157bpm [1470b/km] 19cal 5.51/17.94kmph
7) 0.13km - 31(4:04/km) 131/165bpm [532b/km] 3cal 14.76/18.44kmph
8) 0.27km - 2:36(9:31/km) 135/165bpm [1285b/km] 21cal 6.3/18.44kmph
13:01 1:17 32 2:01 32 2:14 31 2:36

Pace

26% 35% 26% 7% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 100 76-116 1057 169 164-172 1/6
0.13 1:20 41 10:50 118 112-124 1278 168 166-170 0/6
0.19 2:01 41 10:53 126 123-128 1372 165 162-168 0/3
0.25 2:46 45 11:54 125 124-128 1487 165 162-168 6/3
0.31 3:31 45 12:03 126 125-128 1518 170 164-176 6/1
0.38 4:20 49 13:03 128 126-131 1670 174 170-180 8/0
0.44 5:02 42 11:20 131 129-134 1485 174 164-178 8/2
0.50 5:44 42 11:12 134 132-137 1500 171 170-174 4/15
0.56 6:19 35 9:23 135 133-136 1268 170 170-172 3/14
0.63 6:59 39 10:29 133 132-135 1395 171 170-172 2/5
0.69 7:40 42 11:05 135 133-136 1497 171 170-172 3/6
0.75 8:24 44 11:40 137 135-138 1598 171 170-172 13/2
0.81 9:10 45 12:07 138 137-139 1673 172 170-174 12/1
0.88 9:53 44 11:42 140 137-143 1638 171 168-174 7/2
0.94 10:34 41 10:57 142 141-143 1554 173 170-180 6/20
1.00 11:12 37 9:57 144 141-146 1432 173 170-178 3/5
1.06 11:48 36 9:43 145 141-147 1409 172 168-176 5/5
1.13 12:27 39 10:26 141 141-142 1471 171 168-172 6/7
1.19 13:15 48 12:42 142 140-144 1802 159 104-174 5/7
1.25 14:21 1:06 17:41 128 119-140 2264 113 104-168 13/6
1.31 14:44 23 6:05 137 124-160 834 182 172-190 6/8
1.38 15:43 59 15:48 150 134-164 2369 137 112-190 2/9
1.44 16:43 1:00 15:56 126 120-135 2008 118 112-124 13/3
1.50 17:12 29 7:44 127 118-155 983 154 106-186 8/10
1.56 18:02 50 13:12 152 146-157 2007 127 104-186 1/10
1.63 19:06 1:04 17:04 131 121-147 2235 115 108-122 3/5
1.69 19:52 46 12:20 121 119-124 1492 127 106-186 12/1
1.75 20:27 35 9:27 152 124-165 1436 155 104-190 4/8
1.81 21:31 1:04 17:05 137 125-155 2340 114 108-118 4/7
1.88 22:27 56 14:54 123 119-126 1832 123 110-170 6/5
1.90 22:43 16 10:55 135 126-139 1474 168 168-170 5/0

Heart

133/165max
  • Show Beats/Mile

Elevation

Asc 122m, Range 34m, Flat prediction 24:23
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.5% 12:10
20 13.6% 7:41
17 10.1% 11:42
14 9.5% 7:56
13 8.3% 8:13
12 11.1% 12:00
See your biggest climbs

Cadence

153 (190 max) Stride Length: 88cm Run: 66.8% Walk: 33.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 31.23% More
800m 5:20 10:44 33.81% More
1km 6:38 10:41 35.54% More
Mile 11:05 11:05 36.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 35.13
5km 38:16 12:19 35.89
5M 1:03:21 12:40 35.22
10km 1:19:46 12:50 34.89
10M 2:12:05 13:13 34.78
Half 2:55:52 13:25 34.27
20M 4:35:24 13:46 34.68
Mara 6:06:40 14:00 34.73
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