Thu 16th Sep 2021 at 6:21pm by thedole
Run > General
-
Time
22:43
-
Miles
1.90
-
Min/mi
11:57
-
Pacing
77%
-
WAVA
36.03
-
Stride(cm)
88
-
Cals
200
-
Cadence
153
-
BPM
133
-
%MHR
68.4
-
B/mi
1594
-
Asc(m)
122
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.89km - 13:01(6:54/km) 132/147bpm [911b/km] 121cal 8.7/12.43kmph
2) 0.11km - 1:17(11:42/km) 131/142bpm [1533b/km] 11cal 5.13/8.83kmph
3) 0.13km - 32(4:02/km) 136/162bpm [548b/km] 4cal 14.89/18.64kmph
4) 0.19km - 2:01(10:24/km) 136/164bpm [1415b/km] 18cal 5.77/18.04kmph
5) 0.13km - 32(4:06/km) 135/156bpm [555b/km] 3cal 14.61/18.24kmph
6) 0.2km - 2:14(10:53/km) 135/157bpm [1470b/km] 19cal 5.51/17.94kmph
7) 0.13km - 31(4:04/km) 131/165bpm [532b/km] 3cal 14.76/18.44kmph
8) 0.27km - 2:36(9:31/km) 135/165bpm [1285b/km] 21cal 6.3/18.44kmph
13:01 1:17 32 2:01 32 2:14 31 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:34 |
100 76-116 |
1057 |
169 164-172 |
1/6 |
0.13 |
1:20 |
41 |
10:50 |
118 112-124 |
1278 |
168 166-170 |
0/6 |
0.19 |
2:01 |
41 |
10:53 |
126 123-128 |
1372 |
165 162-168 |
0/3 |
0.25 |
2:46 |
45 |
11:54 |
125 124-128 |
1487 |
165 162-168 |
6/3 |
0.31 |
3:31 |
45 |
12:03 |
126 125-128 |
1518 |
170 164-176 |
6/1 |
0.38 |
4:20 |
49 |
13:03 |
128 126-131 |
1670 |
174 170-180 |
8/0 |
0.44 |
5:02 |
42 |
11:20 |
131 129-134 |
1485 |
174 164-178 |
8/2 |
0.50 |
5:44 |
42 |
11:12 |
134 132-137 |
1500 |
171 170-174 |
4/15 |
0.56 |
6:19 |
35 |
9:23 |
135 133-136 |
1268 |
170 170-172 |
3/14 |
0.63 |
6:59 |
39 |
10:29 |
133 132-135 |
1395 |
171 170-172 |
2/5 |
0.69 |
7:40 |
42 |
11:05 |
135 133-136 |
1497 |
171 170-172 |
3/6 |
0.75 |
8:24 |
44 |
11:40 |
137 135-138 |
1598 |
171 170-172 |
13/2 |
0.81 |
9:10 |
45 |
12:07 |
138 137-139 |
1673 |
172 170-174 |
12/1 |
0.88 |
9:53 |
44 |
11:42 |
140 137-143 |
1638 |
171 168-174 |
7/2 |
0.94 |
10:34 |
41 |
10:57 |
142 141-143 |
1554 |
173 170-180 |
6/20 |
1.00 |
11:12 |
37 |
9:57 |
144 141-146 |
1432 |
173 170-178 |
3/5 |
1.06 |
11:48 |
36 |
9:43 |
145 141-147 |
1409 |
172 168-176 |
5/5 |
1.13 |
12:27 |
39 |
10:26 |
141 141-142 |
1471 |
171 168-172 |
6/7 |
1.19 |
13:15 |
48 |
12:42 |
142 140-144 |
1802 |
159 104-174 |
5/7 |
1.25 |
14:21 |
1:06 |
17:41 |
128 119-140 |
2264 |
113 104-168 |
13/6 |
1.31 |
14:44 |
23 |
6:05 |
137 124-160 |
834 |
182 172-190 |
6/8 |
1.38 |
15:43 |
59 |
15:48 |
150 134-164 |
2369 |
137 112-190 |
2/9 |
1.44 |
16:43 |
1:00 |
15:56 |
126 120-135 |
2008 |
118 112-124 |
13/3 |
1.50 |
17:12 |
29 |
7:44 |
127 118-155 |
983 |
154 106-186 |
8/10 |
1.56 |
18:02 |
50 |
13:12 |
152 146-157 |
2007 |
127 104-186 |
1/10 |
1.63 |
19:06 |
1:04 |
17:04 |
131 121-147 |
2235 |
115 108-122 |
3/5 |
1.69 |
19:52 |
46 |
12:20 |
121 119-124 |
1492 |
127 106-186 |
12/1 |
1.75 |
20:27 |
35 |
9:27 |
152 124-165 |
1436 |
155 104-190 |
4/8 |
1.81 |
21:31 |
1:04 |
17:05 |
137 125-155 |
2340 |
114 108-118 |
4/7 |
1.88 |
22:27 |
56 |
14:54 |
123 119-126 |
1832 |
123 110-170 |
6/5 |
1.90 |
22:43 |
16 |
10:55 |
135 126-139 |
1474 |
168 168-170 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 6.5% |
12:10
|
20 13.6% |
7:41
|
17 10.1% |
11:42
|
14 9.5% |
7:56
|
13 8.3% |
8:13
|
12 11.1% |
12:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
31.23% |
More |
800m |
5:20 |
10:44 |
33.81% |
More |
1km |
6:38 |
10:41 |
35.54% |
More |
Mile |
11:05 |
11:05 |
36.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
35.13 |
5km |
38:16 |
12:19 |
35.89 |
5M |
1:03:21 |
12:40 |
35.22 |
10km |
1:19:46 |
12:50 |
34.89 |
10M |
2:12:05 |
13:13 |
34.78 |
Half |
2:55:52 |
13:25 |
34.27 |
20M |
4:35:24 |
13:46 |
34.68 |
Mara |
6:06:40 |
14:00 |
34.73 |
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