Thu 16th Sep 2021 at 5:10pm by kaysdee

Bike > General

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Time
17:00
Miles
3.30
Mph
11.6
Cals
128
BPM
140
%MHR
72.4
B/mi
720
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 124/138bpm [638b/mi] 31cal
2) 1m - 4:53(4:53/m) 134/169bpm [655b/mi] 33cal
3) 1m - 5:32(5:32/m) 165/179bpm [914b/mi] 51cal
4) 0.3m - 1:26(4:46/m) 165/170bpm [786b/mi] 13cal

5:09 4:53 5:32 1:26

Pace

11%

26%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45 +3	9.94	114 110-121	688	2/3
0.25	1:32	47	9.58	114 103-122	714	2/1
0.38	2:08	36	12.48	122 116-126	587	1/0
0.50	3:26	1:18 +44	5.77	126 118-136	1309	1/1
0.63	4:53	1:26 +41	5.21	130 113-137	1498	2/1
0.75	5:17	25	18.28	123 111-131	404	2/0
0.88	6:04	47 +3	9.63	129 122-133	803	1/1
1.00	6:40	36	12.65	134 131-136	635	0/1
1.13	7:16	37	12.24	126 122-134	618	3/0
1.25	7:51	35	12.91	118 114-123	548	2/1
1.38	8:24	33	13.52	124 116-140	550	1/2
1.50	10:10	1:45 +1:07	4.27	150 127-169	2107	2/0
1.63	10:50	41	11.06	136 129-141	738	1/0
1.75	11:29	39 +5	11.61	135 129-144	698	1/0
1.88	12:05	36	12.62	138 131-149	656	0/1
2.00	12:45	40	11.26	138 133-149	735	0/3
2.13	13:23	38	11.83	146 140-152	741	0/2
2.25	13:53	30	15.05	151 149-152	602	0/6
2.38	14:25	33	13.82	155 151-161	673	0/4
2.50	15:09	44	10.32	167 162-174	971	1/5
2.63	16:00	51	8.86	175 170-178	1185	5/0
2.75	16:47	47	9.57	175 173-179	1098	6/0
2.88	17:36	49	9.17	172 169-174	1126	6/0
3.00	18:17	41	10.94	170 169-170	932	6/0
3.13	18:55	38	11.89	168 166-170	848	5/0
3.25	19:28	33	13.48	163 159-166	725	1/1
3.30	19:43	15	11.88	155 154-156	783	0/1

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.4%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:16	4:33	More
1km	2:49	4:33	More
Mile	4:49	4:49	More
5k	18:30	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	55:04	5:30
20km	1:09:19	5:35
15 miles	1:24:37	5:38
20 miles	1:54:48	5:44
40km	2:24:32	5:49
25 miles	2:25:26	5:49
42km	2:32:12	5:50
50 miles	5:03:12	6:04
56 miles	5:41:54	6:06
100 miles	10:32:09	6:19
112 miles	11:52:51	6:22

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