Thu 16th Sep 2021 at 10:39am by Xstine

Run > General

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Time
1:05:00
Miles
5.51
Min/mi
11:48
Pacing
86%
WAVA
41.98
Stride(cm)
81
Cals
570
Cadence
169
BPM
150
%MHR
80.3
B/mi
1771
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 10:00(15:17/m) 120/129bpm [1833b/mi] 57cal
2) 1m - 11:21(11:21/m) 150/158bpm [1702b/mi] 94cal
3) 1m - 11:09(11:09/m) 156/161bpm [1740b/mi] 100cal
4) 1m - 11:01(11:01/m) 158/165bpm [1741b/mi] 101cal
5) 1m - 10:53(10:53/m) 161/166bpm [1752b/mi] 101cal
6) 0.53m - 5:36(10:36/m) 161/166bpm [1707b/mi] 53cal
7) 0.33m - 5:00(15:07/m) 145/165bpm [2192b/mi] 32cal
8) 0m - 0(0/m) 145/165bpm [INFb/mi] 32cal

10:00 11:21 11:09 11:01 10:53 5:36 5:00 0

Pace

19%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:21	120 97-129	1842	139 128-154	7/4
0.50	7:39	3:48	15:13	120 115-128	1827	139 134-142	4/3
0.75	11:03	3:24	13:37	125 113-141	1702	148 134-180	2/8
1.00	13:57	2:54	11:35	147 141-150	1704	176 170-180	0/8
1.25	16:44	2:47	11:08	151 149-154	1680	177 168-182	2/7
1.50	19:30	2:46	11:05	154 153-156	1707	177 172-182	5/4
1.75	22:24	2:54	11:36	157 154-159	1821	178 174-182	8/4
2.00	25:10	2:46	11:05	157 153-161	1740	177 90-186	12/7
2.25	27:56	2:46	11:04	154 152-155	1705	179 172-186	6/13
2.50	30:50	2:54	11:35	155 153-157	1795	177 166-182	5/8
2.75	33:37	2:46	11:06	157 155-159	1743	176 90-182	8/5
3.00	36:21	2:45	10:59	160 158-165	1758	179 172-184	13/5
3.25	38:56	2:35	10:21	159 157-162	1645	183 174-190	9/13
3.50	41:44	2:48	11:11	157 155-159	1755	176 90-184	8/12
3.75	44:36	2:51	11:26	156 155-160	1783	174 86-186	6/6
4.00	47:21	2:46	11:03	160 157-162	1768	180 176-184	12/7
4.25	50:05	2:44	10:56	162 160-166	1772	179 172-182	16/11
4.50	52:39	2:33	10:14	160 159-163	1637	183 176-190	12/17
4.75	55:27	2:48	11:13	162 160-165	1817	179 142-188	13/4
5.00	58:03	2:36	10:25	162 160-166	1686	182 170-188	5/15
5.25	1:01:00	2:57	11:49	160 152-165	1890	166 88-188	11/6
5.50	1:04:47	3:46	15:06	142 136-151	2143	135 128-140	8/2
5.51	1:05:01	14	17:55	138 137-138	2472	132 130-136	1/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 24m, Flat prediction 1:05:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	11:28
10 1.5%	11:01
See your biggest climbs

Cadence

169 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	179	4.5	49:29	11:02
Walk	23.9	136	1	15:31	15:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.88%	More
800m	5:13	10:30	37.19%	More
1km	6:36	10:38	38.36%	More
Mile	10:39	10:39	40.66%	More
5k	33:58	10:56	44.56%	More
5 miles	57:07	11:25	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.68
5km	35:25	11:24	42.74
5M	58:38	11:44	42.08
10km	1:13:50	11:53	41.83
10M	2:02:16	12:14	41.50
Half	2:42:47	12:26	40.64
20M	4:14:55	12:45	40.72
Mara	5:39:23	12:57	40.44

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