Thu 16th Sep 2021 at 5:24pm by Fatcatslim
Run > General
-
Time
15:51
-
Miles
1.56
-
Min/mi
10:10
-
Pacing
89%
-
WAVA
45.99
-
Stride(cm)
88
-
Cals
230
-
Cadence
180
-
Asc(m)
77
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:26(10:22/m) 93cal 5.79/6.91mph
2) 0.62m - 6:24(10:19/m) 91cal 5.82/6.26mph
3) 0.32m - 3:00(9:21/m) 46cal 6.42/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:46 |
174 120-188 |
5/0 |
0.13 |
1:30 |
53 +17
|
14:13 |
182 178-188 |
7/1 |
0.19 |
2:10 |
40 |
10:35 |
184 180-188 |
1/3 |
0.25 |
2:49 |
39 |
10:25 |
183 182-184 |
1/3 |
0.31 |
3:35 |
46 +6
|
12:13 |
183 180-188 |
4/4 |
0.38 |
4:12 |
38 |
10:04 |
186 182-188 |
0/2 |
0.44 |
4:52 |
40 |
10:43 |
182 182-184 |
7/2 |
0.50 |
5:32 |
40 |
10:40 |
181 178-184 |
2/1 |
0.56 |
6:14 |
42 |
11:12 |
181 178-186 |
6/1 |
0.63 |
6:49 |
35 |
9:17 |
182 180-184 |
0/12 |
0.69 |
7:25 |
36 |
9:32 |
179 178-180 |
13/0 |
0.75 |
8:04 |
39 |
10:26 |
179 178-180 |
0/5 |
0.81 |
8:43 |
39 |
10:29 |
179 178-182 |
2/3 |
0.88 |
9:24 |
41 |
10:53 |
179 178-180 |
4/2 |
0.94 |
10:03 |
38 |
10:13 |
177 176-178 |
6/0 |
1.00 |
10:43 |
41 |
10:55 |
179 178-180 |
2/3 |
1.06 |
11:27 |
43 |
11:34 |
178 176-180 |
1/6 |
1.13 |
12:02 |
36 |
9:30 |
178 176-178 |
7/0 |
1.19 |
12:40 |
38 |
10:03 |
178 176-178 |
1/1 |
1.25 |
13:17 |
37 |
9:46 |
180 174-184 |
2/3 |
1.31 |
13:50 |
33 |
8:50 |
184 180-186 |
7/2 |
1.38 |
14:26 |
36 |
9:30 |
181 180-182 |
0/5 |
1.44 |
15:02 |
37 |
9:48 |
179 176-180 |
6/0 |
1.50 |
15:40 |
38 |
10:07 |
180 176-182 |
1/2 |
1.56 |
16:13 |
33 |
8:43 |
183 180-186 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
1.6 |
16:12 |
10:21 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
36.39% |
More |
800m |
4:44 |
9:31 |
42.38% |
More |
1km |
6:10 |
9:55 |
42.39% |
More |
Mile |
9:59 |
9:59 |
44.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
44.76 |
5km |
32:54 |
10:35 |
45.86 |
5M |
54:29 |
10:54 |
45.16 |
10km |
1:08:35 |
11:02 |
44.83 |
10M |
1:53:35 |
11:22 |
44.78 |
Half |
2:31:14 |
11:33 |
44.18 |
20M |
3:56:49 |
11:50 |
44.70 |
Mara |
5:15:18 |
12:02 |
44.77 |
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