Thu 16th Sep 2021 at 5:36pm by NDWDave

Run > General

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Time
7:56
Miles
0.60
Min/mi
13:13
WAVA
28.19
Stride(cm)
75
Cals
91
Cadence
164
BPM
130
%MHR
71.3
B/mi
1725
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:56(13:11/m) 131/154bpm [1727b/mi] 91cal

7:56

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	115 92-129	1099	164 84-172	0/1
0.13	1:26	50	13:16	129 122-132	1711	155 118-170	1/5
0.19	2:21	56	14:49	128 120-135	1897	169 164-174	3/2
0.25	3:06	45	12:04	142 137-145	1714	170 164-176	2/1
0.31	3:42	36	9:34	150 147-153	1436	170 168-172	0/4
0.38	4:18	35	9:26	153 152-154	1444	168 164-172	1/1
0.44	5:03	46	12:12	149 145-153	1819	168 164-170	1/1
0.50	5:49	45	12:04	145 142-148	1749	156 128-170	1/0
0.56	7:30	1:41	26:59	110 89-141	2968	155 124-242	0/1
0.60	7:56	26	11:12	115 102-121	1288	165 164-166	0/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m, Flat prediction 7:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	168	0.6	6:29	11:36
Walk	11.6	123	0	55	21:30
Still	6.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	30.53%	More
800m	5:40	11:25	31.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	29.20
5km	45:20	14:35	29.85
5M	1:15:05	15:01	29.26
10km	1:34:32	15:13	28.98
10M	2:36:32	15:39	28.89
Half	3:28:25	15:55	28.47
20M	5:26:22	16:19	28.81
Mara	7:14:31	16:35	28.85

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