Thu 16th Sep 2021 at 4:47pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
52:21
Miles
6.41
Min/mi
8:10
Pacing
92%
WAVA
54.97
Stride(cm)
125
Cals
720
Cadence
158
BPM
138
%MHR
79.9
B/mi
1129
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 137/150bpm [1114b/mi] 110cal
2) 1m - 8:18(8:18/m) 135/141bpm [1120b/mi] 115cal
3) 1m - 8:11(8:11/m) 137/143bpm [1121b/mi] 114cal
4) 1m - 8:10(8:10/m) 143/150bpm [1169b/mi] 118cal
5) 1m - 8:08(8:08/m) 139/145bpm [1131b/mi] 110cal
6) 1m - 8:06(8:06/m) 138/143bpm [1118b/mi] 107cal
7) 0.41m - 3:20(8:06/m) 142/147bpm [1149b/mi] 46cal

8:08 8:18 8:11 8:10 8:08 8:06 3:20

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	131 105-147	1074	160 156-166	2/6
0.50	4:05	2:02	8:06	143 140-148	1159	158 156-160	0/7
0.75	6:20	2:15 +9	9:01	139 124-150	1254	159 156-160	3/2
1.00	8:17	1:57	7:48	133 127-139	1038	159 156-164	3/1
1.25	10:18	2:01	8:05	135 131-139	1091	159 156-160	3/2
1.50	12:18	2:00	8:01	134 131-138	1074	158 156-160	4/3
1.75	14:20	2:01	8:06	134 131-137	1085	158 156-162	4/1
2.00	16:44	2:24 +10	9:36	135 133-140	1295	155 112-164	9/3
2.25	18:46	2:02	8:09	136 133-138	1107	157 156-160	5/3
2.50	20:49	2:04	8:14	134 133-135	1104	156 154-160	3/4
2.75	22:53	2:03	8:12	139 135-143	1140	157 156-160	7/1
3.00	24:55	2:03	8:12	140 137-142	1147	157 154-160	4/2
3.25	27:00	2:04	8:16	142 140-146	1175	157 156-160	10/0
3.50	29:03	2:04	8:14	147 146-150	1211	158 156-160	12/0
3.75	31:04	2:01	8:04	146 137-149	1177	158 154-160	5/3
4.00	33:06	2:02	8:07	137 134-143	1112	157 154-162	4/8
4.25	35:11	2:05	8:19	143 140-145	1189	158 154-164	4/3
4.50	37:11	2:00	8:02	138 137-139	1108	158 156-162	1/6
4.75	39:12	2:01	8:05	138 137-139	1116	158 156-162	0/5
5.00	41:14	2:02	8:06	138 134-141	1119	158 156-160	1/5
5.25	43:13	2:00	7:58	136 135-138	1084	158 156-162	0/6
5.50	45:15	2:01	8:05	136 134-141	1099	158 156-160	0/5
5.75	47:16	2:01	8:05	140 137-141	1132	157 154-160	2/3
6.00	49:20	2:04	8:18	139 136-140	1153	157 154-160	2/4
6.25	51:22	2:01	8:05	142 136-147	1149	158 154-160	7/1
6.41	52:40	1:18	8:11	141 139-143	1153	159 156-162	1/4

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 49m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	8:12
11 1.6%	8:31
See your biggest climbs

Cadence

158 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	6.4	52:18	8:10
Walk	0.4	112	0	14	54:20
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.35%	More
800m	3:56	7:55	45.84%	More
1km	4:56	7:57	47.79%	More
Mile	7:59	7:59	50.62%	More
5k	25:13	8:07	54.45%	More
5 miles	40:55	8:11	54.52%	More
10k	51:02	8:13	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:18	7:49	56.52
5M	40:14	8:03	55.45
10km	50:39	8:09	54.95
10M	1:23:53	8:23	54.77
Half	1:51:40	8:31	53.98
20M	2:54:53	8:45	54.61
Mara	3:52:50	8:53	54.70

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