Thu 16th Sep 2021 at 4:40pm by BigAlHolyday

Run > Social

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Time
52:22
Miles
4.30
Min/mi
12:11
Pacing
74%
WAVA
37.78
Stride(cm)
89
Cals
757
Cadence
149
BPM
156
%MHR
91.3
B/mi
1902
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 150/172bpm [1691b/mi] 167cal 5.32/0mph
2) 1m - 11:44(11:44/m) 164/174bpm [1924b/mi] 181cal 5.11/0mph
3) 1m - 13:32(13:32/m) 153/174bpm [2071b/mi] 174cal 4.43/0mph
4) 1m - 12:22(12:22/m) 160/178bpm [1980b/mi] 178cal 4.85/0mph
5) 0.3m - 3:26(11:17/m) 177/187bpm [1997b/mi] 57cal 5.32/0mph

11:16 11:44 13:32 12:22 3:26

Pace

26%

12%

17%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +16	12:08	132 116-143	1601	163 158-166	2/2
0.25	3:18	1:47 +13	14:15	143 137-149	2037	157 152-160	1/1
0.38	4:47	1:29 +9	11:55	147 139-150	1752	155 96-164	0/2
0.50	6:09	1:22	10:57	144 142-146	1576	159 154-162	5/0
0.63	7:26	1:16	10:11	154 144-166	1569	158 156-160	4/1
0.75	9:02	1:36 +4	12:49	169 163-172	2166	151 106-160	5/0
0.88	11:03	2:01 +29	16:07	146 127-163	2354	151 102-166	1/2
1.00	12:24	1:21	10:50	158 151-164	1711	156 152-160	2/0
1.13	14:19	1:55	15:21	147 135-164	2257	123 102-162	7/0
1.25	15:47	1:28	11:43	159 149-169	1863	157 154-158	3/2
1.38	17:11	1:24	11:16	169 167-171	1903	155 152-156	1/1
1.50	18:39	1:28	11:42	165 162-167	1932	153 150-154	0/2
1.63	20:04	1:25	11:17	168 165-171	1895	155 152-158	3/1
1.75	21:24	1:20	10:43	171 169-174	1833	156 154-158	0/3
1.88	22:40	1:16	10:05	168 166-169	1693	156 154-158	0/2
2.00	24:07	1:28	11:42	166 161-168	1942	152 150-154	2/1
2.13	26:04	1:57	15:35	158 137-171	2461	119 106-152	0/2
2.25	27:28	1:24	11:14	153 136-164	1719	154 152-156	0/3
2.38	28:53	1:24	11:13	166 164-168	1862	153 152-156	2/0
2.50	30:18	1:25	11:23	168 166-170	1913	154 152-156	0/2
2.63	31:59	1:41	13:30	161 147-169	2173	127 102-156	0/5
2.75	34:22	2:23	19:05	131 123-144	2500	109 106-110	1/1
2.88	36:07	1:45	14:00	137 122-154	1919	148 106-158	1/1
3.00	37:39	1:32	12:13	163 151-174	1992	156 152-158	3/0
3.13	38:59	1:20	10:39	173 171-175	1843	156 152-158	0/3
3.25	40:30	1:31	12:08	170 166-172	2063	147 108-230	0/3
3.38	43:15	2:45	21:57	142 126-163	3116	110 106-114	0/3
3.50	44:41	1:27 +10	11:33	146 134-156	1686	160 158-164	2/0
3.63	46:36	1:55 +29	15:20	153 139-160	2346	161 156-164	1/2
3.75	48:11	1:35 +12	12:41	169 156-178	2142	151 38-164	2/1
3.88	49:29	1:17	10:19	174 172-176	1796	157 154-158	0/1
4.00	51:23	1:54 +30	15:15	176 172-177	2685	158 154-164	1/2
4.13	52:44	1:21	10:52	179 172-185	1944	159 156-162	2/0
4.25	54:01	1:17	10:15	177 175-179	1815	157 156-160	0/1
4.31	55:03	1:02 +10	17:02	174 172-178	2965	157 152-160	1/0

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m, Flat prediction 53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	10:47
See your biggest climbs

Cadence

149 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	157	3.8	43:26	11:36
Walk	19.7	108	0.5	10:58	21:21
Still	0.1	-	-	2	-
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	31.87%	More
800m	5:20	10:43	35.11%	More
1km	6:48	10:57	35.88%	More
Mile	11:15	11:15	36.99%	More
5k	38:21	12:21	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	37.33
5km	37:06	11:56	38.16
5M	1:01:27	12:17	37.47
10km	1:17:22	12:27	37.15
10M	2:08:07	12:49	37.05
Half	2:50:34	13:01	36.53
20M	4:27:06	13:21	36.96
Mara	5:55:37	13:34	37.02

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