Thu 16th Sep 2021 at 5:12pm by RichHL

Run > Tempo

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Time
7:53
Miles
0.68
Min/mi
11:36
WAVA
37.26
Stride(cm)
99
Cals
70
Cadence
141
BPM
138
%MHR
70.7
B/mi
1599
Asc(m)
2
Surface
Road

Notes & Comments

Fuck Teversham
===
Fix the fucking pavements in Teversham so that poor runners don't turn their ankles on great big fucking holes.

My thanks to the lovely lady out walking her dog who checked I was okay. Split Summary
===
1) 0.4km - 4:29(11:05/km) 128/145bpm [1420b/km] 30cal 5.41/12.36kmph
2) 0.69km - 3:24(4:55/km) 167/177bpm [822b/km] 40cal 12.19/13.47kmph

4:29 3:24

Pace

36%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	113 97-128	2414	121 110-170	1/0
0.13	2:22	1:02	16:25	132 121-136	2166	133 114-170	1/1
0.19	3:16	54	14:24	140 134-145	2015	136 118-174	1/0
0.25	4:26	1:11	18:53	131 125-138	2474	126 104-160	1/0
0.31	4:58	32	8:28	143 128-158	1211	163 120-176	1/0
0.38	5:29	31	8:09	161 158-165	1311	173 172-174	0/0
0.44	5:57	28	7:36	169 167-170	1283	174 172-176	1/1
0.50	6:27	30	7:55	171 170-172	1354	173 172-174	1/1
0.56	6:56	29	7:40	173 172-174	1326	173 172-174	1/2
0.63	7:24	29	7:39	174 174-174	1332	174 174-174	1/2
0.68	7:54	30	8:47	175 173-177	1538	166 134-182	0/1

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	171	0.5	3:53	8:10
Walk	49.1	120	0.2	3:53	18:53
Still	1.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.64%	More
800m	4:41	9:25	43.15%	More
1km	6:30	10:27	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	37.65
5km	39:27	12:42	38.57
5M	1:05:20	13:04	37.99
10km	1:22:16	13:14	37.71
10M	2:16:13	13:37	37.68
Half	3:01:22	13:51	37.17
20M	4:44:01	14:12	37.62
Mara	6:18:08	14:26	37.67

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