Thu 16th Sep 2021 at 5:05pm by Garfield

Walk > General

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Time
26:23
Miles
1.50
Min/mi
17:35
Stride(cm)
70
Cals
133
Cadence
131
BPM
139
%MHR
73.4
B/mi
2442
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 142/167bpm [2519b/mi] 99cal 64/70rpm 3.38/5.45mph
2) 0.5m - 8:39(17:17/m) 133/139bpm [2299b/mi] 34cal 63/90rpm 3.47/5.63mph

17:44 8:39

Pin Map

0mi in 0

Pace

25%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	156 146-167	2651	134 130-136	1/2
0.13	2:07	1:04	16:59	145 136-156	2463	133 132-136	1/2
0.19	3:13	1:06	17:35	148 140-151	2603	133 130-140	0/1
0.25	4:17	1:04	17:06	147 141-150	2513	133 132-136	1/1
0.31	5:17	59	15:45	146 142-149	2300	131 130-134	1/2
0.38	6:23	1:06	17:38	145 141-147	2556	134 132-138	0/5
0.44	7:22	59	15:41	140 137-142	2197	133 128-136	0/2
0.50	8:31	1:10	18:39	138 132-146	2573	132 126-136	4/0
0.56	9:38	1:07	17:49	144 135-148	2566	130 126-132	4/1
0.63	11:02	1:24	22:22	141 132-147	3154	130 128-134	1/2
0.69	12:13	1:11	18:48	141 137-143	2651	129 126-132	3/2
0.75	13:16	1:03	16:46	137 131-145	2298	130 128-134	2/1
0.81	14:28	1:12	19:12	139 132-142	2669	129 126-132	2/1
0.88	15:37	1:09	18:29	140 136-147	2589	132 128-136	3/3
0.94	16:35	58	15:30	131 125-137	2031	131 128-134	0/4
1.00	17:44	1:09	18:24	133 128-138	2448	130 128-136	1/3
1.06	18:55	1:11 +9	18:50	135 131-138	2542	134 126-180	1/2
1.13	20:01	1:06	17:37	133 128-138	2342	132 128-136	1/2
1.19	21:03	1:02	16:34	133 128-136	2204	129 128-130	2/1
1.25	22:11	1:08	18:07	131 125-137	2372	128 120-132	3/2
1.31	23:19	1:08	18:16	135 131-139	2466	129 126-132	1/2
1.38	24:19	59	15:50	136 133-138	2154	129 128-130	1/3
1.44	25:26	1:07	17:58	130 126-134	2336	129 128-134	1/2
1.50	26:33	1:07	17:50	127 124-130	2265	129 126-134	0/5

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (180 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:23	16:52	More
1km	10:51	17:28	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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