Thu 16th Sep 2021 at 4:10pm by ColW

Walk > General

  • Time
    1:01:21
  • Miles
    3.00
  • Min/mi
    20:27
  • Stride(cm)
    66
  • Cals
    298
  • Cadence
    120
  • BPM
    97
  • %MHR
    51.5
  • B/mi
    1982
  • Asc(m)
    186
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:13(13:13/km) 104/147bpm [1375b/km] 71cal 55/119rpm 4.54/5.48kmph
2) 1km - 12:34(12:34/km) 99/115bpm [1245b/km] 60cal 58/66rpm 4.77/5.17kmph
3) 1km - 12:08(12:08/km) 93/106bpm [1129b/km] 58cal 60/64rpm 4.94/5.51kmph
4) 1km - 12:29(12:29/km) 94/104bpm [1173b/km] 59cal 58/86rpm 4.81/5.44kmph
5) 0.83km - 10:56(13:15/km) 96/107bpm [1271b/km] 50cal 53/64rpm 4.53/5.1kmph
13:13 12:34 12:08 12:29 10:56

Pace

3% 2% 4% 68% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:43 122 109-143 2528 119 108-128 3/6
0.25 5:07 2:32 20:14 108 106-110 2185 121 112-126 13/12
0.38 7:35 2:28 19:42 103 97-112 2028 122 118-124 9/13
0.50 10:25 2:50 22:42 98 87-104 2225 117 110-122 19/6
0.63 13:16 2:51 22:50 92 81-101 2100 120 96-132 7/16
0.75 15:55 2:39 21:10 97 83-110 2054 120 112-132 8/9
0.88 18:26 2:31 20:05 102 97-107 2049 121 112-128 10/6
1.00 21:00 2:34 20:31 102 93-113 2092 117 106-122 9/1
1.13 23:28 2:29 19:50 97 92-102 1924 119 108-126 10/16
1.25 25:55 2:26 19:31 98 92-102 1912 122 114-128 14/14
1.38 28:18 2:24 19:08 101 97-105 1933 123 118-128 6/12
1.50 30:49 2:30 20:04 92 86-101 1846 121 110-124 12/9
1.63 33:09 2:20 18:44 96 89-102 1798 121 116-124 7/6
1.75 35:40 2:31 20:06 92 85-101 1849 120 118-122 8/11
1.88 38:07 2:27 19:32 86 68-103 1680 120 114-128 7/12
2.00 40:33 2:27 19:34 98 89-103 1918 122 118-124 15/16
2.13 43:05 2:32 20:15 94 81-101 1903 121 112-126 7/9
2.25 45:36 2:30 20:03 93 84-99 1865 120 116-124 14/10
2.38 48:03 2:28 19:41 93 86-99 1831 122 114-172 8/9
2.50 50:45 2:42 21:35 93 87-97 2007 117 112-120 15/12
2.63 53:16 2:31 20:09 93 85-98 1874 118 110-120 6/7
2.75 55:50 2:33 20:28 98 88-106 2005 119 110-124 11/9
2.88 58:19 2:29 19:54 95 88-103 1890 118 114-122 4/11
3.00 1:01:22 3:03 24:39 97 86-107 2391 116 112-122 10/3

Heart

97/143max
  • Show Beats/Mile

Elevation

Asc 186m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.5% 20:18
See your biggest climbs

Cadence

120 (172 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 19:00 More
800m 9:36 19:19 More
1km 12:03 19:23 More
Mile 19:31 19:31 More

Predictions

Dist Time Per Mile

Bespoke Fields

Long bike
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