Thu 16th Sep 2021 at 4:10pm by ColW
Walk > General
-
Time
1:01:21
-
Miles
3.00
-
Min/mi
20:27
-
Stride(cm)
66
-
Cals
298
-
Cadence
120
-
BPM
97
-
%MHR
51.5
-
B/mi
1982
-
Asc(m)
186
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:13(13:13/km) 104/147bpm [1375b/km] 71cal 55/119rpm 4.54/5.48kmph
2) 1km - 12:34(12:34/km) 99/115bpm [1245b/km] 60cal 58/66rpm 4.77/5.17kmph
3) 1km - 12:08(12:08/km) 93/106bpm [1129b/km] 58cal 60/64rpm 4.94/5.51kmph
4) 1km - 12:29(12:29/km) 94/104bpm [1173b/km] 59cal 58/86rpm 4.81/5.44kmph
5) 0.83km - 10:56(13:15/km) 96/107bpm [1271b/km] 50cal 53/64rpm 4.53/5.1kmph
13:13 12:34 12:08 12:29 10:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:43 |
122 109-143 |
2528 |
119 108-128 |
3/6 |
0.25 |
5:07 |
2:32 |
20:14 |
108 106-110 |
2185 |
121 112-126 |
13/12 |
0.38 |
7:35 |
2:28 |
19:42 |
103 97-112 |
2028 |
122 118-124 |
9/13 |
0.50 |
10:25 |
2:50 |
22:42 |
98 87-104 |
2225 |
117 110-122 |
19/6 |
0.63 |
13:16 |
2:51 |
22:50 |
92 81-101 |
2100 |
120 96-132 |
7/16 |
0.75 |
15:55 |
2:39 |
21:10 |
97 83-110 |
2054 |
120 112-132 |
8/9 |
0.88 |
18:26 |
2:31 |
20:05 |
102 97-107 |
2049 |
121 112-128 |
10/6 |
1.00 |
21:00 |
2:34 |
20:31 |
102 93-113 |
2092 |
117 106-122 |
9/1 |
1.13 |
23:28 |
2:29 |
19:50 |
97 92-102 |
1924 |
119 108-126 |
10/16 |
1.25 |
25:55 |
2:26 |
19:31 |
98 92-102 |
1912 |
122 114-128 |
14/14 |
1.38 |
28:18 |
2:24 |
19:08 |
101 97-105 |
1933 |
123 118-128 |
6/12 |
1.50 |
30:49 |
2:30 |
20:04 |
92 86-101 |
1846 |
121 110-124 |
12/9 |
1.63 |
33:09 |
2:20 |
18:44 |
96 89-102 |
1798 |
121 116-124 |
7/6 |
1.75 |
35:40 |
2:31 |
20:06 |
92 85-101 |
1849 |
120 118-122 |
8/11 |
1.88 |
38:07 |
2:27 |
19:32 |
86 68-103 |
1680 |
120 114-128 |
7/12 |
2.00 |
40:33 |
2:27 |
19:34 |
98 89-103 |
1918 |
122 118-124 |
15/16 |
2.13 |
43:05 |
2:32 |
20:15 |
94 81-101 |
1903 |
121 112-126 |
7/9 |
2.25 |
45:36 |
2:30 |
20:03 |
93 84-99 |
1865 |
120 116-124 |
14/10 |
2.38 |
48:03 |
2:28 |
19:41 |
93 86-99 |
1831 |
122 114-172 |
8/9 |
2.50 |
50:45 |
2:42 |
21:35 |
93 87-97 |
2007 |
117 112-120 |
15/12 |
2.63 |
53:16 |
2:31 |
20:09 |
93 85-98 |
1874 |
118 110-120 |
6/7 |
2.75 |
55:50 |
2:33 |
20:28 |
98 88-106 |
2005 |
119 110-124 |
11/9 |
2.88 |
58:19 |
2:29 |
19:54 |
95 88-103 |
1890 |
118 114-122 |
4/11 |
3.00 |
1:01:22 |
3:03 |
24:39 |
97 86-107 |
2391 |
116 112-122 |
10/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:00 |
More |
800m |
9:36 |
19:19 |
More |
1km |
12:03 |
19:23 |
More |
Mile |
19:31 |
19:31 |
More |
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